Kana iwe uri fan of authentic Thai street food, unofanira kuedza ichi chinoshamisa Thai Basil Pork Stir Fry. Ndiyo tsika yechiThai pamusana wayo. Kazhinji, idyo iyi inogadzirwa nevhu pasi pegorosi, asi zvinenge zvipi zvese zvegorosi kana chigoro zvinogona kushandiswa - nekuda kwandakaita, ndakashandisa nyama yegorosi yakavharwa mucheka mutsvuku. Pane zvipfigiro zviviri zvekudya iyi: kutanga, ona kuti unoshandisa zvakakwana basil, uye wechipiri, zviwani izvi zvakavanzika Thai ingredient: Muchero weGold Mountain (ona zvakawanda pamusoro peji ino iri pasi pemutsara). FUNGA!
Zvamunoda
- 3/4 lb. kusvika kuna 1 lb. nguruve, akacheka muzvikamu zviduku zvakanyanya (OR kana nyama yenyuchi)
- 4-5 clove garlic, yakagadzirwa zvakanaka
- 1-2 mutsvuku matsvuku, akachekwa (OR panzvimbo yechipiri 1/2 kusvika ku3 / 4 tsp.) Yakasvibiswa yakapiswa chiri)
- 1/4 cup chicken stock
- 1 egg
- 1/4 kusvika 1/2 mukombe tsvina itsva (ivai norupo)
- 4-5 mavarai ezvinyoro, yakatswa
- 2-3 tbsp. mafuta okugadzira-frying
- Kuchengetedza: 1 tsvuku tsvuku tsvuku, yakatswa
- STIR-FRY SAUCE:
- 2 tbsp. oyster muto
- 2-3 tbsp.
- Muchero weGomo reGomo
- 1 tbsp. hove yehove
- 1 tsp. dark soy sauce
- 1 tbsp. tsvuku tsvuku
- 2 tbsp. fresh-squeezed lime juice
Nzira Yokuita Izvo
Nhope yekudhura: Muchero weGold Mountain unogona kuoma kutarisa pasi muzvitoro, asi unogona kuutenga paIndaneti nyore nyore.
- Sungai maSuce-Fry zvose zvinoshandiswa pamwe chete mumukombe. Nyatsotarisa kuparadza shuga. Gara pedyo neshefu.
- Shandisa wokiti kana guru guru rinopisa pamusoro pepakati-yakanyanya kupisa. Wedzera 2-3 Tbsp. mafuta uye swirl zvakapoteredza, zvino wedzera garlic uye chili. Ita-fry 30 masekondi kusvika 1 miniti kuti ubudise kunhuhwirira, uye wedzera nyama.
- Ita-fry kusvikira nyama yenguruve inenge yakabikwa (5-6 maminitsi). Wedzera hafu yemuyo wehuku kana iwe uchiita-fry kuti uchengetedze zvinoshandiswa. Reserve yakasara yeiyo gare gare.
- Shandisa zvinoshandiswa kunze uye gadzira mazai mukati mek wok / pan yako. Kurumidzai kumhanyisa-fry kuti uzvimedze mazai, wozoisanganisa pamwe chete nezvimwe zvinoshandiswa.
- Wedzera mutsva-fry sauce uye simbisa kuisa.
- Deredza kupisa kusvika pakati-pasi. Rega kuputika kwako kuti usvike semaminitsi maviri (wedzera zvishoma zvekudya kwehuku kana zvichidiwa). Kunyange zvazvo ndiro iyo iri kumira, bvisa bhasi.
- Wedzerai yakasara chikwata chekudya pamwe neiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii Kurudzira zvakanaka.
- Deredza kupisa kusvika pasi uye kuravira-kuedza. Cherechedza: iyi ndiro inofanira kunge yakasviba, uye seyakasviba sezvaunokwanisa kutsungirira. Kana ukavawo nomunyu nokuda kwekuravira kwako, wedzera imwe fukidza kana maviri emurimu juisi. Kana isiri yenyoro yakakwana, wedzera mamwe hove yehove uye / kana yegomo mhepo sauce. Wedzera zvimwe zvitsva kana zvakaomeswa chili (ndakawedzera patsva yemufananidzo uyu) kana uchida.
- Shumira pakarepo kana uine jasmine rice zvakawanda . Zvakanaka paunenge wakabatanidzwa nehope yakachena uye inopisa!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 917 |
| Total Fat | 55 g |
| Saturated Fat | 13 g |
| Unsaturated Fat | 30 g |
| Cholesterol | 301 mg |
| Sodium | 3,210 mg |
| Carbohydrates | 33 g |
| Dietary Fiber | 9 g |
| Protein | 74 g |