Ichi chinonaka mupunga pilaf ndiro inosanganisira sarvede yemamondi.
Rice pilaf inoreva rizi inobikwa ne "pilaf method", umo mupunga usina kubviswa unotanga kuiswa muhututi, mushure mokunge mvura inopisa kana kuti yakawedzerwa, uye iyo pfuti yakavharwa uye inoputirwa muchoto kusvikira mvura yose inobatwa.
Nokuda kwechikonzero ichocho, iwe unoda kuva nechokwadi chekushandisa saucepan yakachengeteka ye stovetop uye ovheni - kusanganisira chivako.
Kuisa rice kunounza michero, zvinonaka zvekudya, uye zvinokonzerawo kuti mbeu yegairi isanyanya kudonha, saka unowana rizere rakapedzwa iro rima uye rinopisa.
Uyezve ona: How To Cook Rice
Zvamunoda
- 2 tablespoon butter
- 1 kapu yakareba-zviyo mutsvuku jisi
- 2 tablespoon onion, yakagadzirirwa diced
- ½ mukombe wakasara maamondi
- 1½ makapu kana muto
- 1 bay leaf
- Kosher munyu, kuvira
- 2 puniki yakagurwa Italy parsley
Nzira Yokuita Izvo
- Preheat oven kusvika 350 ° F.
- Pisa bheji rinorema-pasi pasi pamusoro pemhepo inopisa, uye wedzera bhotela. Parizvino, muchecheti duku, taudzai muto kana muto kuti muve nemota.
- Apo bhotela inowanikwa, inowedzera yeiii yakagadzirwa nemaarimondi uye yakasungirirwa kusvikira anonisi inenge isina kutenderera pamusoro pemaminetsi maviri.
- Wedzerai mupunga usina kubvongodzwa uye sunga, uchikurudzira nguva dzose, kweinenge kweminiti, kana kuti kusvikira mupunga wakanyatsovezwa nehutu hwakanyunguduka.
- Wedzerai moto unotonhora kana muto, uuye nawo kumota, uye wobva wawedzera jira re bay. Dhavhara uye isa iyo yose muchoto.
Zano: Chengetedza nguva yekugadzira mvura uye uite chero kugadziriswa kunodiwa pamberi payo muhari. - Ika mupunga muchoto kwemaminitsi makumi mapfumbamwe kana kusvika kusvika iyo yose inoshandiswa. Kana mushure memaawa gumi nemasere ichiripo mvura mukati mehari kana rizi richiri kunyorova, re-akavhara uye dzorera poto kuhvini kweimwe 2 kusvika kumaminitsi mana.
- Bvisa hari kubva muchoto uye zvinyoronyoro futira mupunga nehomwe yehuni. Bvisa jasi rebay bay uye urasire. Zvino isa chirasi chepurasi pamusoro pehari, shandura chifukidzo uye rega risi imire kwemaminitsi gumi. Gadzirai neparsley yakasikwa uye mushumire pakarepo.
Nutritional Guidelines (pakushanda) | |
---|---|
Calories | 341 |
Total Fat | 15 g |
Saturated Fat | 4 g |
Unsaturated Fat | 8 g |
Cholesterol | 15 mg |
Sodium | 350 mg |
Carbohydrates | 43 g |
Dietary Fiber | 3 g |
Protein | 8 g |