01 yegumi
Beyond PB & J: School Sandwiches Kids vachada
Catherine McCord PB & J vangave vari vana vanofarira zvechidiki, asi ngatitarisei, kudya zuva rimwechete sandwich mukati nemasikati kunowanzova kunetseka kunyange kune vanofarira zvikuru vePB & J. Kunze kwekudaro, zvikoro zvinowedzera kuve mbeu pasina kuedza mukudzivirira vana vane mishonga. Saka isu tose tinoda zvimwe zvitsva zvekudya kwemasikati masikati nguva. Tarisa aya sandwiches echikoro vana vachada kukubatsira kuti upe mhuri yako hutano, kuzadza, uye kunakidza zvikoro zvekudya kwemasikati zvinozoita kuti vafare uye vade kufara masikati mabhokisi masikati.
02 yegumi
Cheese yakakanyiwa Pickle Panini
Catherine McCord Tinowanzozvitenga zviyo zvakasvibirira zviyo zvechingwa zvakasvibiswa uye hunopinza cheddar cheese pamushamba wevarimi kuti vaite paninis. Dzimwe nguva taigona kuwedzera tsanga yemamota kana kuti avocado kuti vaise jazz ivo, asi rimwe vhiki rekuKenya vakabvunza kana tikangoshandisa mapukwe. Pickles. Kwete sekunakidza kuenda pamwe nemarato uye avocado, fungisisa iwe, asi sekutengeswa kwega chete kune cheese. Izvo zvakanzwika zvakashata zvokuti isu (kunyange yeKenya) takatanga kunonoka, "cheki yakakangwa uye pickle?" Asi Chloe akabva atanga kuchema zvakare. Saka takazviedza, uye isu tose takaida!
Recipe: Goroled Cheese Pickle Panini
03 wegumi
Benedictine
Catherine McCord Benedictine yaive tsika yemagariro Ndaidya tani semwana uye zvino ndave ndashumira vana vangu. Ndinoda kuti chinhu chinonakidza kupfuura chinowanzoita cucumber cream cheese sandwich nemamwe mashoma anofadza, asi ichiri nyore kugadzirira uye kuzadzwa kunoramba kuri firiji kwevhiki.
Recipe: Benedictine Sandwich
04 yegumi
Banana Dog Bites
Catherine McCord Ndezvipi zvisingada nezve recipe iyo inoshandisa zvikamu zvitatu chete, inotora 2 maminitsi kana kuti pasi kuti igadzirire uye inoita sekunakidza kwakadaro? Kana iwe usati wamboedza kwavari usati waita Banana Dog Bites. Kunyange zvazvo kune zvingoro zvitatu chete, kune matani emhando yaunogona kushandisa. Ndinoda kushandisa spelled kana hafu yega yega yega yega yegorosi yegorosi, asi iwe unogonawo kushandisa mushonga wose wehupfu kana chimwe chinhu chine mbeu mukati. Chikamu chakakosha pane kuwana chimwe chinhu chinonyatsochinja. Kushandisa lavash ipfungwa inonakidza zvakare!
Recipe: Banana Dog Bites
05 of 10
Vegetarian Sandwich
Catherine McCord Ndine chokwadi kuti pane zvakawanda zvevabereki vane "vakadya vanodya" vasingambofungi vana vavo vane chirongwa chinopesana nevana vanodya veggie sandwich inoputika nemakucheka anokonzera uye karoti uye tine shungu dzakanaka uye musto, asi ndine vana vaviri vanogara vakashamisika ini pavanopedza sandwich iyi (iyo inenge yakazara veggie yakazara ini ndinofanira kunge ndichishevedza saladi chingwa). Izere nezvokudya zvinovaka muviri unoda vana vako vachidya uye sandwich yakakwana kune avo vose vanorima zvinomera muhupenyu hwako sezvo vanogona kuwana protein, makhahydrates, nemiriwo yavo yose munzvimbo imwe. Zvisingatauri zvinoshamisa kwazvo kuzadza uye kunonaka.
Recipe: Veggie Sandwich
06 of 10
Sandwich pa Stick
Catherine McCord Zvose zvinonaka zviri nani pane tsvimbo! Saka ini munguva ichangopfuura ndakatenga skewers yemapuranga kuti ndigadzire marudzi ose ezvokudya zvevana. Kenya ndiyo inokonzera tomate, cheese, chingwa cheFrench uye Romaine lettuce, saka nenzira iyi anogona kutora zvidimbu kubva kune imwe neimwe uye kuvashandura mune chero chero ipi zvayo inoda kana kuisa zvinhu zvose mumuromo wake kamwechete izvo zvandakaona zvichiitika zvakare . Ndinoda kushumira kunamatira kune rumwe rutivi kuti ndidye zvinhu zvose zvakare.
Recipe: Sandwich pa Stick
07 pa10
Salami Cream Cheese Bagel Bites
Catherine McCord Iri sandwich rakasikwa nemwanasikana wedu ane rudo Chloe. Kana ndikamukumbira chero zuva ripi neripi raanoda kudya kwemasikati, chingwa uye dzimwe nguva kunyange kudya, ndiyo salami. Kunyangwe paakanga ari mutsva wezvokudya uye aine chidimbu chekutanga akadonha madenga murudo uye aisagona kuwana zvakakwana. Isu takafanirwa kuibvisa kure nevana vedu vaduku. Chinhu chakanaka iwe unogona kuwana mabhizinesi uye zvishoma zvakashandurwa marimi e salami nokuti tinodya kudya kwedu. Chloe anowanzozvidya pazviri, asi paakakumbira mubhadhiki yake inodiwa nekisiki sandwich munguva pfupi yapfuura ndaifunga kuti yaiva pfungwa inofadza. Icho chinowedzera chimiro chakanaka chaizvo uye kunakidza munzira yekucheka bhagel neyo kusvuta saalm ingadai ine.
Recipe: Salami Cream Cheese Bagel Bites
08 yegumi
Turkey Cucumber Roll-Ups
Catherine McCord Gore roga roga ndinoedza kuuya nerwende rezvidzidzo zvitsva zvekudya kwemasikati uye izvi zveTurkey Cucumber Roll Ups ndezvekuti moto unoponesa. Sezvo pasina chingwa mukati mavo unogona kuzvipa kune vana vane gluten-vasinawo. Nechikamu cheturuki chakakonzerwa nekisiki chese uye cucumber slices ivo vari nyore kuigadzirira, kufamba zvakanaka mukati mekudya kwemasikati uye zviri nyore nemuviri wezvokudya zvevanhu vanopedza kudya. Vashande pamwe necheki yaunofarira, dzimwe sitirobheri, maorivhi uye mikoko yakasanganiswa uye iwe unodya kudya kunonaka!
Recip e: Turkey Makapu Roll-Ups
09 yegumi
Koliflower Crusted Grilled Cheese
Catherine McCord Haisi kungofadza chete kuita kuti Cauliflower Crusted Grilled Cheese uye kutarisa musoro weholiflower ishanduka kuva zvingwa zvechingwa, asi mhuri yangu yakadya zvachose idzi sandwiches. Nditendei pandinoti iwe haufaniri kuva gluten wakasununguka kuti unakidzwe ne-sandwiches yechingwa. Izvo zvinogadzirwa zvisina chinhu kunze kwezvipfeko zvakakwana uye kunonaka sechinhu chinokosha chaizvo.
Recipe: Koliflower Crusted Grilled Cheese
10 pa10
Chicken Pesto Wraps
Catherine McCord Chikafu Pesto Wraps ndiyo nzira yakakwana yokushandisa zvese zvako zvakasara uye kuwedzera chimwe chinhu chine utano kuchikoro chamangwanani. Iwe unogona kushandisa nyama yawakagadzirira kwekudya kweChipiri, iyo michero ye pesto iwe unawo mufriji kana friji, uye chero miriwo yaunenge uine. Putira zvinhu zvose pamwe chete mudiwa wako tortilla kana sandwich kuvhara uye iwe une sandwich inotakura inochengetedza iwe nevana vako kugutsikana kusvikira kudya kwemanheru!
Recipe: Chicken Pesto Wraps