Frittatas ndivo vakoma veomelets, vachibva kuItaly. Kazhinji ivo vanogadzirwa mune rimwe gango guru, asi zviri nyore kuita mu muffin mapini, uye chigumisiro chacho ndeye mini-frittatas inoshamisa inoshandiswa, zvichiita kuti dzive dzakakura kutakura masikati . Iwe unogona kuzviita usiku huripo nekudzipisa kwemaminitsi anenge 30 mu microwave kuitira nyore mazai ezvokudya zvekudya pamwe chete. Izvi zvinokurudzirwa zvinogona kushandiswa zvakananga pamwe chete nezvimwe zvokudya zvekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya, kana kuti iwe unogona kuvaita sehomwe yekuzadza.
Zvokudya zvinoshandiswa pano ndezviGiriki, asi iwe unogona kusanganiswa mune chero maruva, miriwo, nezvimwe zvinowedzera-iwe uri mune firiji. Frittatas inzira yakanakisisa yekushandisa zvakasara, kubva pamiti yakasvikwa kuti igobikwe mupunga kuti iite diced nyama yakakangwa. Ndiyo nzira imwe chete asi mikana isingagumi. Itai kuti vana venyu vapindire pane izvi, uye vaone zvavanofunga kuti zvingave zvakanaka kune payo inotevera ye frittatas.
Zvamunoda
- 2 tablespoons batare (asina kuiswa, akaparadzaniswa)
- 1 cup onion (chopped)
- 1 kapu bell pepper (tsvuku, diced)
- Kosher munyu kunakirwa (kana yakawanda munyu)
- tsvuku yakasvibira kuvira (inobva pasi)
- 2 makapu mushroom (akachekwa)
- 1/2 teaspoon yakaoma oregano
- 1/2 teaspoon yakaomeswa thyme
- 8 kuwedzera-mazai makuru
- 3/4 mukombe rakaputika feta cheese
Nzira Yokuita Izvo
1. Preheat oven kusvika 350 ° F. Girai 12-cup muffin tini, kana tsvina neyokuvhara mapiritsi.
2. Pakati pepurasitiki, kupisa 1 punipuni yearoro pamusoro pemhepo inopisa. Wedzerai onion uye tsvuku tsvuku, nguva nemunyu uye pepper, uye kubika, zvichiita kuti dzimwe nyanzvi dzive dzakasvibiswa uye dzakatonhora, maminitsi matanhatu. Vashandise kudivha.
3. Dzorerai kupisa kusvika pakati, uye fungidzai mashizha aripo anogara mu skillet imwechete wowedzera mushwa, oregano, uye thyme.
Nyaya nomunyu uye pepper. Yakanakira kwemaminitsi masere, kusvikira mushwa uchingotanga kuonda, ezvo uwedzere ivo kumiriwo iri pataiti.
4. Munguva iyi, muvharo remasipiresi, tsvina mazai, uye wedzerai musanganisi weeiii uye pepper pamwe nemuwaini kune mazai uye simudzirai kubatanidza. Shandisa hombe huru kuti uzadze kapu imwe yemuffin pamwe nemusanganiswa weii, kusvika kumusoro.
5. Fukisa cheese pamwe chete pamusoro pe frittatas uye isa tini muchoto. Bika kusvikira frittatas yaiswa, cheese inonyunguduka uye musoro wose hauna kuve wendarama, anenge maminetsi gumi nemaminitsi. Bvisa kubva muchoto uye rega ugare kwemaminiti maviri muchitini, uye shandisa bhotsi banga kuti ubvise frittatas kubva mune tini. Shingaiya ushamwari, muimba yemukati kana kutonhora.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 109 |
| Total Fat | 8 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 152 mg |
| Sodium | 221 mg |
| Carbohydrates | 4 g |
| Dietary Fiber | 1 g |
| Protein | 7 g |