Picky Eaters Respond kune Mishonga Inogadzirirwa Munzira dzakasiyana
Ini ndiri mubatsiri mukuru weyanano yokuti kana miriwo inonaka, vana vanoda kuidya. Iye zvino pane nzira dzakawanda dzekuita miriwo inonaka, kubva pakuvabatanidza nezvokudya vana vanotoda kuwedzera mafuta, munyu kana shuga.
Muchikamu chino, ndinotaura nezveimwe sarudzo: Kuchinja mavara emiriwo. Kutenderera broccoli mumuchero we broccoli soupipe kana pureeing sipinashi nemapineapple yakaoma kuti aite frosty yebruti smoothie inogona kushamisa zvishamiso nevanodya.
Heano mamwe emafirimu angu anofarira anoita miriwo inonaka zvakanaka, kungochinja maitiro avo:
- Karoti Cake Smoothies - Sakaita karoti keki mugirazi!
- Kale Pesto Recipe - Pose pandinenge ndiine magidhi anenge ava kuda kuenda zvakaipa, ndinovashandura kuva pesto. Vana havagoni kunyatsonzwisisa kusiyana kwekare pesto uye basil pesto. Shandisa iri kamukira kuita pesto pizza.
- Cauliflower Soup Recipe - Ichi chinokonzerwa neholiflower soup inotora bland yemiti uye inopa zvakawanda zve pizazz. Vana vanofarira chaizvo chikafu ichi.
- Mutsva Mushonga - Ichi ndicho chikafu chakakwana chemucheka rezhizha, apo tomate iri mumwaka. Kunyange zvazvo tomato ari chaiwo chibereko, ivo vane hutano hwakanaka, uye soro iyi inewo anyanisi, garlic uye basil itsva mairi.
- Green Smoothie Recipe - Iri rinogadzirwa nekare, rakanyanyiswa pineapple uye pineapple-konati juice.
- Zucchini Chibage Chowder Recipe - Ichi chikafu chinopisa chakakwana kuva chikafu, asi hachina kamuti mairi. Iyi kamukira yakazarawo nemiriwo.
- Hummus Recipe - Vana vangasafarira chickpeas, asi paunoshumira iwo hummus ne pita chips, inogona kuchinja zvose. Vana vangu vaisambofarira kufara, saka rimwe zuva vakaidza paimba yemuvakidzani. Boom - yakava itsva yaidiwa!
- Broccoli Cheese Soup Recipe - Yakasviba, yakasviba uye ine cheesy, iyi muto wezvirimwa inonyaradza zvokudya pane zvakanakisisa!