Spring Chicken uye Miti Yebindu Pie Casserole

Nguva dzose zvisinganzwisisiki apo vanhu vanotaura pamusoro pezvokudya zvinodzokerazve mumashini, uye ndakanga ndisati ndakaziva kuti ndiro yacho yakanga isina kunze kwefashoni chero ipi zvayo kutanga nayo. Nyaya inokwana: chicken pot pie. Iwe unonzwa mazwi akadai se "retro" uye "kushandura kudya" kushandiswa kurondedzera, asi mumakishi akawanda munyika yose, kusanganisira yangu, hatina kumborega kuzviita.

Chinhu chinomira pakati pangu uye chinotora nguva yakawanda ndeyekudzika. Ndakaita mishonga yakagadzikana, asi ini handiye wakangwara pavari, uye ini kazhinji ndinowedzera kukurumidza kusvika pakuzadza. Ndinoda firiji pie crusts nemafuta echando echando nokuda kwechikonzero ichi, uye ini ndiri munhu anozvikudza wepastry fan.

Kutaura nezvemashomanana, ichi chinyama chinosendamira pane chinga chekamu yemupi mushroom. Iko kunogona kwekudya kune zvinhu zvishomanana apa: zvinowedzera kuchena, pasina mkaka; inowedzera zvinonhuhwira; inomesa chizadza chizadza; uye inokuchengetedza nguva, sezvo panzvimbo yekuita mushroom mushandi iwe unosvika nokuda kwekugona kugadzira. Ndasvika pakufunga nezvezvikwereti zvishoma zvekuti chinogona chekudya chinogona kundipa musoro unotanga kutanga kudya, uye ichi ndechimwe chazvo.

Ichi chiyo chiroro chinenge chikamu chemuchinjikwa wehupenyu chaihwo. Iyo nyama yakabikwa inogona kugadziriswa, kana kubva kunotenga kutengesa chicken. Mimwe yemiriwo yakatsva, vamwe vanogona kuuya kubva mufiriji. Rosemary inogona kuva itsva kana yakaomeswa. Iyo yakagadzika inotengwa. Uye iyo inokonzerwa nebhuta inenge yako yose.

Nokudaro, kune avo vanofara kuti nyama yehuku yehuyo yakadzoka musimboti, uye kune avo vese vasina kumbozviona iyo yakambove yakasununguka, ita imwe yeiyi uye ona kuti ichi chikamu che "chikoro chekare" chinopfuura neiko chako mhuri.

Zvamunoda

Nzira Yokuita Izvo

  1. Preheat oven kusvika 400 ° F. Gadzira zvishoma zvishoma nhamba ye 9-inch deep dish pie kana imwe yakaenzana yekubika kubika neyokuvhara miti isina kuvhara.
  2. Muchikwata chikuru, kupisa bhotela pamusoro pepakati huru yekupisa. Sauté garlic uye maekisi kwemaminitsi mashanu, kusvikira mutero. Wedzera karoti, mushwa, uye rosemary, nguva nemunyu uye pepper, uye songa kwemaminitsi masere, kusvikira mushwa uchingosvibira (vanogona kusunungura mvura sezvavanotanga kubika; ramba uchinge waita mushonga wezvinomera kusvikira mvura yakasviba uye miriwo inotanga kuvhara.) Zvadaro fambisa muupfu, uye ramba uchimutsa nekubika kune imwe maminitsi maviri kusvikira upfu hwakatora zvishoma. Wedzera ikamu yemushonga mushroom nemvura, svetura, uye uuye kune imwe simmer. Simira kwemaminitsi matatu kusvikira musanganiswa wawedzera. Wedzera peas, pearl anyanisi uye huku, uye dzokerai musanganiswa kuti muite. Shingai mu parsley.
  1. Dzorera musanganiswa mukapu yepee. Bvisa pfumbu yehupfu yehupfu zvishoma pamusoro pechidziro chevhu.
  2. Isa nzvimbo yehuputi pamusoro pekuzadza, uye gadzirai makona kana vakanamatira pasi pepasi pepani. Bvisa musoro wepastry nedza rakarohwa uye shandisa banga rakapinza kuti uite slits yakawanda mumakumbo kuitira kuti steam inogona kupukunyuka. Bika kwemaminetsi makumi maviri nemakumi matatu kusvikira mukanhu hune hutema hwegoridhe uye zvinhu zvose zvinonzwika.

Zvingaitwa nevana:

Peel karoti, slice mushroom, chiyero zvinoshandiswa, shred chicken, gadzira chikafu chekudya, chiise pairi, uye ucheke maruva mairi.

Nutritional Guidelines (pakushanda)
Calories 997
Total Fat 68 g
Saturated Fat 21 g
Unsaturated Fat 19 g
Cholesterol 275 mg
Sodium 709 mg
Carbohydrates 59 g
Dietary Fiber 5 g
Protein 38 g
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)