Enoki Japanese uye Shiitake Mushroom Soup

Japanese enoki uye shiitake muto mushonga inofadza uye iyo inopisa mwoyo iyo inogona kuve nyore uye yakakurumidza kugadzirwa kufambisa kudya kwesvondo kwevhiki, kana inogona kufara nayo sekudya pachayo. Kuwedzera kwegirasi kana cellophane noodles, inozivikanwa muchiJapane seHarusame, zvirokwazvo inowedzera inzwi kune imwe nyama isina nyama, ichipa mwoyo unonyaradza kunyaradza.

Izvo zvinonaka zvehuyu mushonga weJoichi mushroom iri nyore pane zvakanakisisa. Zvinyorwa zveJapan zvinoshandiswa zvakadai sa soy sauce uye nekuda kwekunge svondo iyi sopu, asi ndiyo inonaka yeeoki mushroom uye mushroom shiitake iyo inopa soup yakadzika yekunaka uye upfumi. Chimwe chishandiso, maEllies anyezi, anobatsira kukomberedza umami maonero echinhu ichi chinofadza enoki uye shiitake mushroom soup.

Kana iri nhamba iyo inodanwa mune ino mapeji, pane zvishoma zvekushandura maererano nehuwandu hwematokari inonyatsokodzera mararamiro ako uye mararamiro ako. Chero chimedu , muto, kana kunyange chiJapan dashi broth ye konbu (kelp) kana katsuo (bonito hove) inogona kushandiswa sechikonzero chewaini iyi mushroom. Edza kuedza kutsvaga zvaunosarudza zvakanakisisa.

Chinyorwa Chakagadzirwa naJudy Ung

Zvamunoda

• 1 paki enoki mushroom
• 4 shiitake mushroom
• 2 ounces yakaoma harusame noodles (cellophane kana girasi noodles)
• 1 runyoro onion stalk (negi, yakatswa diagonally)
• 3 1/2 makapu kana mukaka mutsva (kana kutsiva muto muto)
• 2 tablespoon soy muto
• 1 tablespoon nekuda
• 1/2 teaspoon munyu
• 1 teaspoon canola mafuta

Nzira Yokuita Izvo

1. Bvisa shina kubva kumawaini e shiitake uye ugochera zvishoma.
2. Bvisa chikamu chakaomeswa, chikamu chemaoki mushroom uye chirasire. Zvino tora enoki mu 2-inch urefu zvidimbu.
3. Soak yakaomeswa harusame (girazi kana cellophane) noodles mumvura inodziya kwemaminitsi mashanu kuti avadzose zvakare.
4. Drain harusame (girasi kana cellophane) noodles uye tora mu 3-inch urefu zvidimbu.
5. Muhari huru, kupisa mafuta echipanola pamusoro pepakati-yakanyanya kupisa. Saute enoki uye shiitake mushroom kusvikira tenzi.

1. Wedzerai mukaka mutsva kune mushwa uye rambai muchibika muto kusvikira unotanga kumira. Gadzira chero upi noupi kana kusvibiswa kunokwira kumusoro kuti ubatsire kujekesa muto.
2. Wedzera harusame (girazi kana cellophane) noodles uye mavara ezvigwenzi (negi) kune muto uye kupisa.
3. Nyora iyo sipu ne soy sauce, nekuda, uye munyu kuti unye. Shumira pakarepo.

Nutritional Guidelines (pakushanda)
Calories	134
Total Fat	2 g
Saturated Fat	0 g
Unsaturated Fat	1 g
Cholesterol	0 mg
Sodium	1,337 mg
Carbohydrates	23 g
Dietary Fiber	3 g
Protein	6 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)