Ghee inoshandiswa mumidziyo yakawanda yeMiddle East. Inonziwo inotsanangurwa bhotela. Ghee inogona kuva yakadhura muzvivigiro; kuzviita mukicheni chako zviri nyore uye zvisingadhuri. Iwe unogona kuchengetedza ghee mune mudziyo wakanyungudutswa mukati mepafrifu rakafuridzirwa.
Zvamunoda
Nzira Yokuita Izvo
- Kushandisa chikwata chepakati, kupisa bhuru pamhepo inopisa.
- Rega bhotela kuti inyauka uye iuye kumota, ichikurudzira nguva dzose. Iwe uchaona kuti mafuta achazviparadzanisa. Musoro unotanga kupera; bvisa froth.
- Rega mafuta acho ave akajeka. Kana pakarepo zvakajeka, bvisa kubva pakupisa uye uite kuti utonhorere kwemaminitsi gumi nemashanu.
- Mushure mekuya kunotonhora, dambudziko rinosangana nemuchena wakanaka kwazvo mumudziyo kana chirongo, kana kuti kuburikidza nezvikamu zvitatu zve cheesecloth.
- Isa chifukidziro pane mudziyo uye uchengetedze pane rakafuridzirwa.
| Nutritional Guidelines (pakushanda) |
|---|
| Calories | 102 |
| Total Fat | 11 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 30 mg |
| Sodium | 2 mg |
| Carbohydrates | 0 g |
| Dietary Fiber | 0 g |
| Protein | 0 g |
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)