Magetsi kusungira ndeimwe yeiyo yakavanzika yeThai ingredients iyo inopa chikafu cheku Thai kunaka kwayo uye inoshamisa. Hapana anoziva kuti ndiani akabatanidza izwi rechirevo ichi chiri nyore, asi vazhinji vatungamiri veThai vanotanga nechisungo ichi (funga nhamba yekutanga) uye mumwe munhu pakupedzisira akasarudza kuipa zita racho. Uye zvechokwadi imhizha!
Cherechedza kuti kazhinji iyi tsvina yemashiripiti inosanganisira zvikamu zvitatu chete: cilantro, pasi pepuru tsvuku, uye garlic. Iwe unogonawo kuwedzera hove yakasvibiswa iyo inopa iyo kunyange kunyanya kunaka. MuThailand, vaizoshandisa midzi yeCoriander. Kana iwe uchikwanisa kuzviwana, nenzira dzose unoshandisa uye ufare.
Zvamunoda
- 1/2 mukombe coriander (yakasarudzwa, cilantro mashizha nematombo)
- 1/2 teaspoon mutsvuku pepper
- 4 clove garlic
- 1 supuni yehove yehove (mishonga: inotsiva soy sauce kana kuti Thai golden mountain sauce)
Nzira Yokuita Izvo
- Chop the cilantro (coriander) mashizha uye mashizha.
- Itai zvose zvinoshandiswa mune imwe chopper kana chipuro chekudya.
- Blitz zvakanaka kuti ugadzire unhu huri hwemavara.
- Cherechedza kuti iwe unogona kugadzirisa izvozvi zvinoshandiswa pakuda kwako, kuwedzera kusvika pa 3/4 teaspoon pasi pasi pepiresi kana iwe uchida kunyange zing.
- Kana Kushandisa Pestle uye Mortar: Muchiitiko ichi, unogona kushandisa mapepa ose emhlophe kana uchida. Tanga nekupedza zvinowanika zvakaoma pamwe chete, ezvo uwedzere hove yehove uye funganya nekufamba kweropa.
Shandisa mavara ako emashiripiti panzvimbo yenzvimbo inowanzochengetwa garlic uye shallots inotanga mapepa akawanda eThai. Kuti uwane kamukira uchishandisa peta iyi, ona Thai Magic Fried Rice.
Kuchengetedza
Mashizha Paste haachengeteri zvose izvo zvakanaka, saka zvakanakisisa kuti zvive zvitsva sezvaunenge uchida. Zvinogona kunge zvakachengetedzwa firiji kusvikira zuva raitevera, asi chitsva chiri nani, uye iwe uchacherechedza kurasikirwa kwevhiri. Iwe unoda kuva nemuvara wemashizha emorizha. Inowanzochengetwa mumashambagitari gore rose kana kuti iwe unogona kukura iwe pachako.
Thai magic paste yakavakirwa pa cilantro, inozivikanwawo seChina parsley kana mashizha ekoriander, ayo vanhu vakawanda vanoti vanovhiringidza. Ichokwadi kuti vanhu vakasiyana vanoona tara ye cilantro zvakasiyana. Kune vamwe, inonaka sezvinoita saga.
Kazhinji, vanhu vangave vane zvokudya zvekudya kune cilantro, iyo inofanira kutorwa zvakanyanyisa. Kana vako vakakokwa vachiti havafariri cilantro, vabvunzezve kuti vaone kana chiri chivhiringidzi kana kuti chirwere.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 126 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 733 mg |
| Carbohydrates | 27 g |
| Dietary Fiber | 2 g |
| Protein | 6 g |