Izvi zvinonaka zvinonaka zvinokonzera nyama yenguruve zvinokurudzirwa nehupamhi hwakanaka, saka zvimedu zvinosungirirwa kana kuti pan-grilled kusvika pakukwana. Kana iwe uchida kuti ndiro yacho isanyanya kunhuwa, unogona kuderedza nhamba yezvinonhuwira zvinoshandiswa. Izvi zvinopfurikidza zvakanaka nerutivi rwembatata yakashamba kana saladhi.
Zvamunoda
- 4 kusvika ku 6 pork yenguruve (vasina kuona)
- 1/2 teaspoon thyme
- 1/4 teaspoon chipotle chile powder (kana imwe tsvuku tsvuku)
- 1/2 teaspoon
- chili pfu
- 1/2 teaspoon
- Cajun seasoning
- 1/2 teaspoon munyu
- Inenge 1/8 teaspoon yakachena mutsvuku
- 2 tablespoons
- imwe mhandara yemiorivhi yakawanda (kupfeka grill kana rack)
Nzira Yokuita Izvo
- Gadzirai goreings uye gadzirai nyama yose yenguruve. Rega zvimedu zvimirire pachitonho chemukati kwemaminitsi anenge gumi nemashanu.
- Shfekedza ganda kana gorosi rakasanganiswa nemafuta.
- Gara grill pamusoro pepakati mukati kana kupisa anenge masendimita masere kubva kuchiedza chemaminitsi matanhatu.
- Tora uye grill kwemaminetsi matanhatu kusvika pamasere, kusvikira zvimedu zvakagadzirwa.
- Nguva inoenderana nehupamhi hwezvimedu, asi chengetedza kuti uone kuti zviduku zvinenge 145 F mukatikati peiyo yakawanda.
- Shandisai mbatatisi uye miriwo miriwo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 84 |
| Total Fat | 7 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 17 mg |
| Sodium | 19 mg |
| Carbohydrates | 1 g |
| Dietary Fiber | 0 g |
| Protein | 6 g |