Sesame inonakidza nutty flavor inowedzera ndiro dzakawanda dzeChinese
Sesame ndeimwe yemhando yekare kududzirwa nevanhu. Zvaifunga kuti zvakabva kuIndia kana kuAfrica, nhoroondo yekutanga yesamame yakadzokera ku3000 BC. Maererano nemanzwiro eAsiriya, mhedziso yeSesame inodzokera shure zvakare-kune nharo inofadza pamusoro pevamwari vanoziva sesame mbeu yewaini usiku hwakasati vasikwa pasi. Tsanangudzo dzinogona kuwanika kuvaBhabhironi vachishandisa sesame mafuta, uye kune vaIjipita vachikura sesame yavo kuti vaite upfu.
Zvechokwadi, Persia, nzvimbo yekuberekwa ye1001 Arabia Nights ( "Open, Sesame!") , Yakambove yakagadzirira kushandiswa kwesame. VaPeresia vekare vaivimba nayo sechikafu uye nezvemishonga.
Mafuta eSesame Akawanikwa Rini?
Kubva kumabvazuva, hazvina kujeka apo sesame yakatanga kuwana nzira yayo kuChina. Mamwe magwaro anoti VaChina vakanga vachishandisa sesame mafuta mumarambi avo kusvika kure shure makore 5 000 akapfuura, apo vamwe vanoti mbeu yeesame yakaiswa muChina makore 2 000 akapfuura. Zvichida ndezvechokwadi kuti vekare vakatanga kuvimba nesamera sesame kuti vape mafuta, uye gare gare vakawana kukosha kwayo sechikafu chekudya. Mune Oxford Companion to Food , Alan Davidson anopedzisa kuti sesame "... zvichida yakaiswa muChina pakutanga kwechiKristu, asi humwe uchapupu hwakasimba hwaro muChina hwakabva pakuguma kwezana remakore rekutanga raA.
Kunyange zvazvo mamiriro ezvinhu chaiwo akapoteredza kushanya kwesame muChina angave akarasikirwa nenyaya, hapana mubvunzo kuti nhasi ndiyo inowanikwa yeChina chikafu .
Mbeu yeesame yakashambwa inosaswa pamashizha, sesame paste inowedzerwa kumasese, uye zvinonhuwira zvinonhuwira zveesame zvinoshandiswa kupisa zvinhu zvose kubva pamakisi kusvika kuma marinades.
Mafuta eSesame
Ichi chinyorwa chine mavara, mafuta anonhuwira, akaitwa kubva pamiti yakasimwa uye yakasvibiswa nesame, inoshandiswa pakuzivikanwa muchiChinese yekubika.
Hazvisi zvekushandisa semafuta ekubika, zvisinei, sezvo kunaka kunowedzera uye kunopisa nyore nyore. Edza kuwedzera sesame mafuta kune marinades, salad yokugadzira, kana mumagariro ekupedzisira ekubika. Mapepa anowanzochemera madonho mashomanana eesameamu kuti adimbuke pane imwe nzvimbo vasati vashumira.
Chimwe chinyorwa: iyo mafuta asina soro yakakangwa iwe dzimwe nguva anowanikwa mumashambagitari uye zvivako zvekudya zvehutano haisi nzvimbo yakanaka yemafuta esame anoshandiswa muAsia yekubika. Sezvakaita nesame paste, musiyano ndeyekuti mafuta eAsia anoomanikidzwa kubva kune mbeu dzakasvibiswa nesame. Mafuta ekuchenesa anowanikwa muIndia kubika, asi nyika dzeAsia dzinofarira zvakasiyana-siyana. Mafuta eSesame acharamba kwemwedzi inoverengeka kana akachengetwa munzvimbo yakachena, yakaoma. Chiratidzo chakanaka ndeche Kadoya sesame mafuta kubva kuJapan.
Kunze kwekushandiswa kwayo pakubika, sesiamu mafuta inowanika mukugadzirira zvakakwana kwezvinhu zvose kubva pakurapa zvirwere kune zvinoita kuti uropi hugadzirise. Inotendwawo kuti ine antioxidants.
Sesame Paste
Hazvibviri kuita ruramisiro kunhu hwakapfuma uye kunakidza kwesamee kunyanya. Mune ruvara uye mavara, inofanana nepepanut butter, iyo inowanzokurudzirwa sechinhu chinotsiva. Kugadzira mbuto yesamisi yekuita sarame isiri nguva-inokudzwa yekugadzira mbatya, kupa ruvara ruvara rwakasiyana neMediterranean tahini , iyo yakagadzirwa nembeu yakasvibiswa.
Sesame paste inowanzoshamba mumikombe yegirazi-kune zvakawanda zvakasiyana-siyana zveChinese pamusika. Usashamisika paunenge uzarura chirongo kuti uwane kuti mafuta e-soya anoshandiswa muhutanda akaparadzanisa uye akaumba hutanda kumusoro, nehutanda hwakasimba pasi apa. Ita kuti hutatu hwemafuta hudzoke muhwanda. Kana uchinge wavhurwa, samoe paste inofanira kuchengetwa mufiriji, iyo ichagara kwemwedzi inoverengeka.
Dieters anocherechedza: sesame paste inenge yakakwirira mumakoriyori-anoda kusvika mazana maviri mumatafura matatu. Kune rumwe rutivi, ruzivo runowanzoreva chete maaspuni mashomanana akawanda.
Sesame Mbeu
Mbeu yesesam plant ( Sesamum Indicum kushandisa zita rayo rezvesayenzi) inowanikwa mune zvakawanda zveAsia cuisines. Mafuta anonyanya kusanganiswa nemiti sesame anovandudza ndiro dzeIndia, uye mbeu yeSesame inobatsira mukudya kwekudya kweJapan.
MuChina, mbeu dzeSesame dzinoshandiswa kunongedza mikate, makiki, uye mahwisi akakurumbira akadai semasera mbeu mbeu uye fried custard. Iwe uchavawanawo mune zvakanakisa ndiro.
Zvose zvakasvibirira uye zvitsvuku semasamusi zvinoshandiswa muChina kubika. (Zvikamu zvitatu zvakasiyana-siyana zvembeu ye-samee yeesame haina kufanirwa). Kufanana nemafuta eesame, mbeu yakachena yeSesame ine nutty flavour, asi mbeu yakasvivhi yeesame inonaka kunorwadza. Zvisinei, kana recipe inodaidza michena kana michena yakawanda inowanzova nezvakaitwa nechitarisiko chechikafu pane kunaka.
Yakachena Mbeu yeSwesame inowanzotanhwa nguva dzose usati washandisa . Pane maonero akasiyana pamusoro pekukosha kwekugadzira mbatya dzesamisi yakasviba, sezvo inogona kukurudzira kuvhuvira kunorwadza-rega mavhenekisi ako aite chisarudzo. Nemhaka yokuti mbeu yeesamisi ine huwandu hwehuwandu hwemafuta, zvakanakisisa kuti uzvichengetedze mufiriji kana iwe uchironga kuichengeta kwemwedzi inopfuura miviri kana mitatu. Kana zvisina kudaro, inogona kuchengetwa mumudziyo wakavharidzirwa pamusasa wekunze. Chero chero chiitiko, chengetedza uye iva nechokwadi kuti haunhuhwi rancid usati washandisa.
Mbeu dzeSesame ndeyendarama yegoridhe-yakakwirira mune zvicherwa, uye ine mapuroteni maviri asingawaniki mune mamwe mapuroteni emiriwo. Kune vanhu vane mukaka unokonzerwa nemukaka, mbeu yeesame inopa imwe nzira yakabva calcium.