Mumwe wezvokudya zvandaifarira zvinokura waiva amai vangu veStuffed Peppers. Tichapedza Svondo masikati tichitsvaira tsvina tsvuku tsvina, tichiisa mumwe nomumwe musanganiswa wevhu munyama uye mupunga, ndokuisa zvigadziriswa pamuromo wepuripi muhari huru pamwe neshuga yekushuva kusvikira yanyorova.
Ichi chine gluten-isina mahwende yakashandurwa yakashongedzerwa Peppers. Inosanganisira zvose zvinonaka zvepurasitiki, asi nenzira yakasiyana. Chiropu chimwe nechimwe chemuviri uyu chinonaka sechinyorova mupepuri yakakanyiwa, kunze kwekuti isingaiti seyakashata uye yakagadzirirwa hafu yenguva.
Panzvimbo pokuputira bhuru tsvina tsvina, pasi yakaonda nyama yenyuchi kana kuti turkey inonyorohwa muhari yeanisi yakanyorova uye garlic. Gorosi yakasanganiswa neGermuten uye mhete yenyuchi inowanikwa muhari yakateverwa nechero yakasvibirira bheri tsvina, zvese zvinoshandiswa zvinonongedzwa pamwe chete kusvikira zvanyorova uye zvinonaka zvinosangana pamwechete.
Panzvimbo yevhu rakaoma, mombe, unogona kushandisa pasi rakaoma turkey panzvimbo. Mishonga yakawanda inoshandisa gorosi-based ingredients sevanochera, naizvozvo kana uchitenga sora yakasvikira soro kana kuti zvose zviri zviviri, iva nechokwadi chekutarisa mavara kuti uone kuti ivo vane guten-isina (Pacific Foods ndiyo yekuenda kwangu kune zvigadzirwa zvepamusoro, zvinonaka, zvisingabhadhari-gluten ).
Gadzira ndiro dzemuviri ne grmes Parmesan, kana uchida, uye ushumire nekacheka chemafuta ezvokudya zvisina mbiriso.
Zvamunoda
- 1 kapu isina kuiswa yakawanda yezviyo yakasvibira mupunga
- 2 tbsp anowedzera mhandara yemafuta amafuta
- 1 shomanana yellow manoni (akachekwa)
- 2 clove garlic (minced)
- 1 lb yakaoma pasi nyuchi (kana kuti, zvakashata pasi turkey)
- 2 10.5 oz mazamu gluten-asingasviki mutsutso wekerere (Ndinoshandisa Pacific Foods version)
- 4 makapu gluten-pasina mombe yemukaka
- 2 mikoko yakasvibirira bheri tsvina (mbeu uye diced)
- Optional: 1/2 mukombe Parmesan cheese (yekunatsa)
- Dash munyu (kana kuravira)
Nzira Yokuita Izvo
- Ita hove yakareba yehairi yehairi maererano nemitemo. Kuisa parutivi.
- Apo rizi iri kubika, kupisa kune imwe mhandara yemafuta maorivhi mune imwe midhi pikari pamusoro pepakati-yakanyanya kupisa. Kana imwe mafuta ichinyenyeredza, wedzerai onion yakakanyiwa uye kubika kusvika zvisingashanduki, anenge maminitsi matatu. Wedzera garlic uye gadzira kusvikira zvinonhuwira, inenge 1 miniti.
- Wedzera pasi uchienda kuhari, uchiputsa nyama nehuni yehuni. Nyaya nemunyu uye pepper, kuvira.
- Wedzera gluten-isina tomato soup uye mhuka yegomba isina guten yakasvibira muhari, ichikurudzira kubatanidza. Itai soup kumota wakatsvaira, uye gadzirai moto usina kudzika kwemaminitsi gumi.
- Wedzera bhuruu yakasvibiswa bhero tsvina uye simmer kune mamwe maawa mashanu.
- Gadzirai mukoro mukati ma 4-6 mabhodhoro achiteverwa nehuwandu hwemupunga. Pamusoro neParmesan cheese, kana uchida. Shumira pakarepo.
Chiyeuchidzo: Nguva dzose iva nechokwadi chokuti basa rako rinosvika, midziyo, mapani uye zvishandiso hazvina zvekudya. Nguva dzose verenga zvinyorwa zvekugadzira - kwete mavara ose akasika akaenzana. Vagadziri vanogona kuchinja maitiro emiti pasina chiziviso. Kana usina mubvunzo, usatenga kana kushandisa chigadzirwa usati wasangana nemugadziri kuti uone kuti chigadzirwa chacho hachina chekudya.