Iwe zvechokwadi haugoni kumira pane imwe chete yezviputi, uye izvi zvakanaka nokuti dzakanaka kwazvo! Mbiriso yezvokudya inovapa "cheese-y" zvinonaka zvokuti kunyange vegans inogona kufara, uye tahini inowedzera kakade yakakwirira yekaliumu yekare, pamwe nekuita kuti kuve kwakanaka kwechiputi.
Zvamunoda
- 1 guru bunch kare, chero zvakasiyana
- 2 tablespoons apple cider vhiniga
- 2 tablespoons tahini (sesame paste)
- 1 tablespoon mvura
- 2 tablespoons
- mbiriso yezvokudya
- 1/2 teaspoon munyu
- Zvichida: 1/4 teaspoon cayenne
Nzira Yokuita Izvo
- Preheat oven kusvika 325 F (163 C).
- Bvisa mashizha kubva pamashizha emasikati uye masimba midzi (kana ukaomesa mashizha ose, midhibhu inopera nekubatana kwemashizha - kwete kunonaka!). Kompositi mapepa emashizha kana kuchengetedza soup stock .
- Shambai mashizha ekare uye omesa zvakanaka mumashizha emaspini kana nekunyorova mashizha mune tsvina yakachena. Bvarura mashizha akashambwa uye akaomeswa mukati mechidiki zvishoma pane zvidimbu zvakasimbiswa; iyo inopera zvishoma kana ichioma.
- Itai pamwe chete nevhiniga kana juisi yemonamu, tahini nemvura kusvikira zvanyorova, uye wobva wawedzera mbiriso, munyu, uye chisarudzo chekudya. Iko kusanganiswa kunofanirwa kunge kune kubatana kwemafuta ane masaga. Kana iyo yakaita seyakanyanya kuwedzera, wedzera imwe mvura shoma.
- Shandisa maoko ako akachena kuti uikandire kare mune ndiro huru pamwe chete nezvimwe zvinoshandiswa. Itai mashizha zvakanaka: yose yemashizha inofanira kunge yakanyanyisa kana yakasungwa nemusanganiswa wekudya.
- Tora bheka pepa pepurepa pepa kana kuti mafuta mashoma kubhakwa. Paridzai mazai aka kare pane bhodhi yekubheka kana rack mune imwe chete. Usatunga mashizha kana kuti haazoomeswa. Izvo zvakanaka kana mashizha achibata, asi haafaniri kupindira zvakanyanya. Kana zvichidikanwa, kubika muzvikwata zvakasiyana kana kuti pane zvinopfuura rimwe tereyiti kana rack.
- Bikai kare kwema12 kusvika pamaminitsi gumi nemashanu kusvika pakasviki asi kwete kupiswa. Rega zviputi zvichenese zvachose vasati vadzibvisa kubva kubate (s) kana bheji (s) kubika.
- Shumira pakarepo, kana kutamira kune zvidhina zvisina kusimba. Kwekugara kwenguva refu, iwe unogona kuvhara chisimbiso icho chakasakara kare.
Zano: Lactinato kare, iyo inonziwo dinosaur kare, yakanyanya kuoma kupfeka zvakafanana nemusanganiswa weti tahini, asi inoratidzika kuti inoramba ichivhara kwenguva refu iyo yakasvibiswa.
Kana yako kare chips ichirasikirwa nechisimba chekuchengetedza, chengetedze patafura yekubika uye uzviise mu 275 F / 135 C oven kwemaminitsi gumi. Ivo vachabva vachinge vachinaya.
Kusiyana
- Hauna mbiriso yezvokudya kana tahini pane? Hapana dambudziko. Edzai mavhiri akarekare Kale Chips akaitwa nekunongedza kweoorivhi nemunyu.
- Edza kuwedzera sage, pumini yevhu, kana zvimwe zvinokonzera muto we tahini usati wavhara mashizha.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 59 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 15 mg |
| Carbohydrates | 4 g |
| Dietary Fiber | 1 g |
| Protein | 2 g |