Iyi kamukira yeRussia midzi yemiriwo yemiti yemichero kana nharo iz ovoshej inonakidza nechingwa chega yega yega uye bhotoro shoma, uye inogona kuva nyore yedzidzo huru yemidziyo. Vanhu vokuRussia vanoita semiriwo yavo yakaoma, saka vakakanganwa maonero ako e al dente mishonga yekudya iyi!
Mimwe miriwo inowanzosanganisira mbatatisi, anyanisi, garlic, karoti, uye beet. Zvisizvo-zvisingasviki, asi zvakaenzana zvinonaka, vazukuru vanosanganisira turnips, rutabagas, parsnips, uye celeriac (celery root).
Zvamunoda
- 1 tablespoon sunflower kana mafuta emiriwo
- 1 guru eiii, yakagadzirwa zvakanaka
- 4 karoti, yakakonzerwa uye yakatemwa mu 2-inch urefu
- 2 mazamu makuru matsvuku, akachekwa uye akacheka mu 2-inch
- 1 iri pakati peharabhuga, peeled uye icheke mu 2-inch vipande
- 1 pakati peji turnip, tsvina uye ucheke mu 2-inch vipande
- 1 parsnip, yakakonzerwa uye yakatemwa muhupamhi hwema2 inch
- 1 inosviba celeriac (celery midzi), inonongedzwa uye inodzwa mu 2-inch vipande
- 1 cup cup vegetable stock
- 1/2 kapu yakagadzirwa parsley
- 2 tablespoons butter
Nzira Yokuita Izvo
- Muchikanda chikuru kana chiDutch, sungaii eiii mumafuta pamusoro pemhepo inopisa kusvika pamashure matatu, kusvika pamaminitsi matatu kusvika ku5.
- Wedzera karoti, mbatatisi, rutabaga, turnip, parsnip, uye celeriac, uye idzai, ichikurudzira kakawanda, kwemaminitsi gumi kana kusvika midzi inotanga kuwira. Wedzera nhumbi, uise kumota, kuvhara, kuderedza kupisa uye kumira kwemaminitsi makumi maviri kusvikira miriwo inonyorera asi ichiri kubata maitiro avo.
- Wedzera parsley uye bhotela uye simbisai kusvikira mafuta atonhora. Nguva yekuravira nomunyu uye pepper. Shumira ne rye rye rima kana chikafu chechingwa rye chingwa nehotela.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 238 |
| Total Fat | 7 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 10 mg |
| Sodium | 206 mg |
| Carbohydrates | 42 g |
| Dietary Fiber | 9 g |
| Protein | 6 g |