Izvi zvinotyisa-mu-mu-mukombe zvakakura kune mapoka asina kufanira-vaenzi vanogona kugadzira ndiro dzavo dze tomatillo uye pozole yekuku sezvavanoda. Chinokosha pakuseka kunopa zvakawanda zvegarnishes kusarudza kubva.
Ziva kuti kana iwe usingakwanisi kuwana mutsva tomatillos, makedheni anoshanda chete dandy pano.
Zvamunoda
- 2 pounds chicken (bone-in, kana kuti 4 makapu shredded akabika nyama)
- 1/2 mukombe pepitas (hulled, green pumpkin seeds)
- 1 onion
- 2 tablespoons oiri yemafuta
- 1/2 teaspoon munyu (yakanaka kwazvo gungwa)
- 2 jalapenos
- 4 clove garlic
- 1 1/2 pounds
- tomatillos
- 4 makapu muto (
- chicken )
- 1 bunch cilantro
- Zvingasarudzwa: 1/2 kusvika 1 kiyipuni yakaomeswa epazote kana Mexican oregano
- 2 inotora hominy (inenge 15 ounces imwe neimwe, yakashambidzwa uye yakasvibiswa, kana inenge makapu makumi mana yakagadzirwa)
- Kugadziriswa: sliced kana rakasarudzwa radishes, lime wedges, crumbled queso fresco, shredded
- gorosi kabichi , cubed kana tambo
- avocado , more chopped cilantro, toasted cumin mbeu, minced green anyezi
Nzira Yokuita Izvo
- Kana ukashandisa chika mbichi, chiise muhari ne 2 makapu emvura. Uyai kumamota, kufukidza, uye kubika kusvikira nyama yakabikwa, maminitsi gumi nemashanu.
- Apo nyama inopisa, mune pani duku inopisa pamusoro pepakati-yakanyanya kupisa, kunyorera pepitas: Cook, inomutsa, kusvikira yatanga kuvhuvhuta uye "pop" sezvavanosvina, anenge maminitsi matatu. Dzosera pepitas yakasvibiswa kune rimwe remvura kana midhi. Ivai nechekuita kuti mufare.
- Dzoserai chicken kune imwe ndiro kuti itonhorere uye kubika mvura kune ndiro. Kana kamwechete iyo yakakonzera zvakakwana kugadzirisa, itai iyo ive shreds kubva pamapfupa.
- Apo huchi inobhururuka, nyora uye usike anyezi. Dzorerai mubhi kuhofu uye kupisa pamusoro pepakati kupisa. Wedzera mafuta, onion, uye munyu. Pheka, inomutsa pane imwe nguva, kusvikira anyezi ishoma, kusvika pamaminetsi matatu kusvika ku5.
- Kunyange zvazvo anyezi achibika, bvisa kubva-stem chiles (iwe unogona kubvisa mbeu yavo, zvakare, kana uchida kuderedza kupisa kwavo) uye kuvhunga. Edzai uye bvisa garlic. Wedzera garlic uye chiles kune anyezi.
- Girai uye simesai tomatillos. Zvichida uzvidzike uye uzviwedzere kuhari. Cook, inokurudzira nguva dzose, kusvikira vadzivirira zvishoma, anenge maminitsi matatu.
- Wedzera muto wekuku uye yakachengetwa chicken cooking liquid (kana, kana uri kushandisa iko yakagadzirwa-huku, shandisa 2 makapu mvura). Uyai kumota.
- Kunyange zvazvo soro inouya kumota, zvingangovhara cilantro. Wedzera akawanda acho muhari (chengeta zvishoma kuti uwane).
- Tora hari kubva pamoto. Wedzera epazote kana oregano, kana ukashandisa. Shandisa mubati wemvura unobatwa nemaoko kuti ufukidze chisanganiso chisina kunaka; kana, kushanda mumabheji, inotunganya musanganiswa mu blender kusvikira yakasviba, uye udzose iyo yose muhari.
- Wedzerai huku uye mhenyu uye uunze musanganiswa kuti uite semamera.
- Gadzira pepitas yakanora mukati mevhu nemapestle, kana kuti inopisa mu spice grinder, coffee grinder, kana zvokudya zvinoshandiswa kusvikira pavhu rakaoma. Itai kuti vashandise mu pozole.
Shumira pozole inopisa, uye chero zvipfeko zvinokumbira kwauri. Regai munhu wose awedzere garnishes ake kuti agone.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 478 |
| Total Fat | 23 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 95 mg |
| Sodium | 967 mg |
| Carbohydrates | 31 g |
| Dietary Fiber | 6 g |
| Protein | 37 g |