Nguruve Inosvina NeBalsamic Anonic Sauce Sauce

Izvi zviri nyore peillet nyama yenguruve yakagadzirwa nemafuta ane muto mutsvuku wakagadzirwa neapple cider, maramisiki anogamisira, uye balsamic vhiniga.

Ie caramelized anyanisi inotora maminitsi anenge 25 kusvika ku30 yekubika nguva, asi ruzivo ruri nyore chaizvo kugadzirira nekubika.

Shandisai anyezi anonhuwira kana ekii eiii mumuchero wekamu ino.

Zvamunoda

• 2 miviri yakasvibira anyezi, hafu, yakakanyiwa zvishoma (kana etai anyanisi)
• 4 kusvika ku5 tablespoons maorivhi kana mafuta emiriwo, akaparadzaniswa
• 1/2 kusvika ku3/4 mukombe mutsu, sezvinodiwa
• 1/4 mukombe tsvuku tsvuku, yakazara
• 4 tablespoons balsamic vhiniga
• 3/4 kapu kapu cider kana juice
• 4 nguruve chops, inenge 3/4-inch thick
• munyu uye mutsva mutsvuku wepasi, kuti tora

Nzira Yokuita Izvo

Muchikwereti chikuru kana kuisa pani pamusoro pepakati-yakanyanya kupisa, kupisa 2 tablespoons emafuta omuorivhi kana mafuta emiriwo. Wedzera zvimedu zveeiii uye kubika, zvichikurudzira nguva dzose, kusvikira anyanisi achinyoreswa uye akachena. Nguva nenguva, seonikisi yakanamatira pane pani zvishoma, kuwedzera zvishoma zvemukaka wehuku. Apo anyanisi ari nyore uye akareruka, bvisa shuga tsvuku, balsamic vhiniga, uye juice yeapuro. Uyai nemamota uye simmer kwemaminitsi mashanu kuti muderedze musanganiswa.

Fukidza zvimedu zveporove nemunyu uye pepper. Pisa 2 kusvika ku3 maspuniki omuorivhi wemafuta kana mafuta emiriwo muhombe yakakura pamusoro pepakati-yakanyanya kupisa. Wedzerai pork chops uye tsvagai maminitsi matatu kusvika kuine kune rumwe rutivi, kana kusvika mushu.

Wedzerai musanganisi weiiii pani. Deredza kupisa kusvika pasi, uvhare pani, uye simmer kwemaminitsi gumi nemashanu. Zivhura uye simmer kwemaminitsi mashanu kwenguva yakareba, kana kuti kusvikira zvigunwe zvegorosi zvinyoro uye zvakanyatsogadzirwa.

Iwe Unogonawo Kuda

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Top 20 Nguruve Chop Recipes

Nutritional Guidelines (pakushanda)
Calories	763
Total Fat	39 g
Saturated Fat	9 g
Unsaturated Fat	20 g
Cholesterol	134 mg
Sodium	319 mg
Carbohydrates	58 g
Dietary Fiber	1 g
Protein	44 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)