Low-Sugar Spiced Plum Jam Recipe

Iyi shuga yakasvibirira yakagadziriswa mapuramu jamu haifaniri kuva yakakaniwa uye inotora chikamu chiduku cheshuga nguva dzose inoshevedza. Sezvo chete 1 1/2 makapu shuga inoshandiswa kuita majeka mana (8-ounce), uye sezvo shuga ndiyo inobatsira kuisa jam, kunyengedza pano ndiko kushandisa pectin inonzi yakasvibirira-shuga kana hapana shuga mapoka kuti aibatsire kuisa. Iyi jamu yakasviba yaizoita chipo chikuru chekudya , kunyanya pakupera kwezhizha uye kutanga kwekuwa apo plums iri pamatambudziko avo.

Iyi jam haifaniri kuva yakakaniwa asi inofanirwa kuva firiji (kusvika masvondo matatu) kana mazaya (kusvika kune 1 gore). Yeuka kuisa ndiro imwe neimwe ine zita rejamu uye zuva rokupera. Iwe unogonawo kugadzira jam iri mumvura yekushambidza kwemvura panzvimbo yekuchengetedza kwemahombeksi pa 55 kusvika 70 degrees (kusvikira kune rimwe gore).

Zvamunoda

Nzira Yokuita Izvo

  1. Muchikwata chepakati, isa mvura, allspice, sinamoni, peppercorns uye cloves kusvika kune yakapisa pamusoro pehuni, yakavharwa. Deredza kupisa uye kumira maminitsi 10. Shingairira uye kuenzanisa 1 1/4 makapu, kuwedzera mamwe mvura kana zvichidiwa.
  2. Muchengete guru kana pombi, sanganisira pectin uye 1/4 mukombe shuga. Ita mu plums, mvura yakasvibiswa, juisi, uye bhotela. Itai kumota pamusoro wekupisa kwakanyanya, ichikurudzira kazhinji. Wedzerai musara 1 1/4 makapu shuga uye dzokai jamu kusvika pakuzara kwekuputika, kuwedzera. Cook, inokurudzira nguva dzose, 1 miniti. Bvisa kubva pakupisa.
  1. Inodya jam inopisa mukati mechina inopisa kana kupinza mitsara yakashambidzwa nemvura inopisa inopisa (kushatisa hazvidiki kunze kwekuti jam ichave yakakaniwa), yakashambidzwa uye mweya wakaoma. Pamusoro nemabhandi uye zvindori zvakashambidzwa mumvura yakatsva sopopa, yakashambidzwa uye mweya yakaomeswa. Tendeukira kumucheto kunhomwe yakachena yevha.
  2. Kana uchitonhora, enda kurudyi uye uite firiji kwemavhiki matatu kana kupisa kusvikira mwedzi mumwechete. Kana ukasarudza kuti jam inokwanisa kuchengetedza nzvimbo yekupisa-kutakura kusvika kune rimwe gore, verenga tsamba iri pasi apa.

Cherechedza: Usati waedza basa rekugadzira imba, verenga zvinonzi Ball canning jars yekambani inofanirwa kutaura nezveiyo.

Nutritional Guidelines (pakushanda)
Calories 24
Total Fat 0 g
Saturated Fat 0 g
Unsaturated Fat 0 g
Cholesterol 0 mg
Sodium 1 mg
Carbohydrates 6 g
Dietary Fiber 0 g
Protein 0 g
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)