Steamed Momos kubva kumabvazuva kweIndia nyika yeSikkim inonakidza uye iri nyore kune hana zvakare! Iwe unogona kuzadza iwo ne nyama ipi neipi yakasanganiswa yaunosarudza . Momos inowanzoshandiswa nemoto unotyisa waSikkimese chutney uye muto wakachena unonzi Thukpa.
Zvamunoda
- 2 mikombe inopera
- Dash munyu (kana kuravira)
- 1/2 kg nyama yenguruve mince
- 1 guruiiiiii (yakasarudzwa kwazvo)
- 8-10 clove yegariki (yakagurwa zvakanaka chaizvo)
- 3 tbsps soy sauce
- 1 tbsp chilli sauce
- 1 tsp tsvaga pasi pepper
- Dash munyu (kana kuravira)
- 3 tbsps mafuta emafuta (kana kuti sunflower kana mafuta ekanola)
Nzira Yokuita Izvo
- Sakanidza upfu nemunyu kuti unyeke uye uwedzere mvura shoma nenguva kuti uite bundu rakaoma.
- Shamba mafuta mupani uye fry theiiii kusvikira mutapuka. Wedzera garlic uye fry kusvikira yatanga kuvhara ndarama.
- Wedzera nyama uye tsvuku.
- Wedzera soy uye mazinga esiri uye musanganise zvakanaka.
- Wedzera pepper inotanga pasi, munyu kurora uye kubika kusvikira nyama yenguruve ichiitwa.
- Gurai mukanyiwa muzvikwata zvakaenzana-mavara uye mupumburu mumakumbo mashoma akaenzana ne "4".
- Dab adiki maduku emvura pamakona edenderedzwa. Isa hopu-izere yenguruve mukati megenderedzwa imwe neimwe. Tora mitsara pamusoro penguruve uye pinch uye shanduka kuti uvhare kana kuisa Momo muhafu (kusvika mumumvuri wechirungu) uye sunga mitsetse yakapfigwa. Iva nekusika sezvamunofarira nemafambi, chero bedzi iwe uine chokwadi chekuvhara mitsetse zvakanaka.
- Isai maMosos mudiro rinopisa uye gadzirai kwemaminitsi gumi nemashanu.
- Shandisai piping inopisa nemarato achaar uye Thukpa .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 106 |
| Total Fat | 5 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 24 mg |
| Sodium | 280 mg |
| Carbohydrates | 7 g |
| Dietary Fiber | 1 g |
| Protein | 9 g |