Kuita zvako kusanganiswa ndezvekuchengetedza mari, kufudza mhuri yako kudya kwakanaka, uye kuwedzera kunakidza kunonaka kwekudya. Iyi keresi haisi yega; Zviri nyore kwazvo kuita, zvinodhura zvakadhura kudarika kushandiswa kwemhepo kusina mhepo, uye zvinogona kugadziriswa kutora kwako.
Hapana Munyu Wenguva Yakawanda Inosanganiswa zvakare inonakidza kune avo vari kutarisa kudya kwavo sodium. Fukisa iyi kusanganiswa chero nyama ipi zvayo usati warova kana kuibaya, uye ushandise pamiriwo uye mu casseroles. Iwe unogona zvakare kuedza recipe yangu yakaitwa seasoned Salt Mix; iyo iyo inenge ine sodium, asi yakawanda kudarika kushandisa kosher kana tafura yemunyu.
Iwe unokwanisa kusiyanisa mishonga pamwe nemiti inonhuwira iri mune recipe sezvaunoda. Shandisa basil kana oregano panzvimbo ye (kana kuti kuwedzera) mapeji emuti. Shandisa purogi inopfungaira, kana edza kusanganiswa kwezvose zviri kutapira uye kusvuta. Iwe unogonawo kusiyanisa zviyero; kuwedzera mamwe eiii poda, kana kuderedza mbeu yevhu. Tarragon, sage, kana marjoram yaizove inonaka mumutsara uyu nyore.
Chengetedza musanganiswa wako mugomba regirazi rine chifukidzo chinovhara zvakasimba. Ichengetedze munzvimbo inotonhorera uye ine rima kuitira kuti muvhenganisi uite zvinonaka. Inofanira kuramba inenge mwedzi mina kana yakachengetedzwa zvakanaka. Iwe unogonawo kuita imwe batch uye urichengetedze patafura kuti uwedzere kudya pane iwe uchidya.
Zvamunoda
- 1 tbsp. garlic powder
- 2 tsp. dzakaoma thyme mashizha
- 2 tsp. onion powder
- 2 tsp. paprika
- 2 tsp. celery mbeu
- 1-1 / 2 tsp. pasi pepire pepper
- 1 tbsp. dry mustard powder
- 2 tsp. dzakaomeswa zvakagadzirwa nemon lemon peel kana kuti orange peel
- 1 tsp. pepper
Nzira Yokuita Izvo
1. Shandisai zvose zvinoshandiswa pamwe chete muchikamu chiduku chekusanganiswa, kushandura kusvika zvakanyatsobatanidzwa.
2. Chengetedza munzvimbo yakasviba, inotonhorera muvhara regirazi rakanyatsovharwa.
3. Shandisa pazvika, huku uye hove, kana patafura kuti usaridzire munyu.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 16 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 32 mg |
| Carbohydrates | 3 g |
| Dietary Fiber | 1 g |
| Protein | 1 g |