Heano chidimbu chakareruka uye chinonaka chekudya kwekudya kwekudya. Iwe unogona kuderedza kana kuwedzera huwandu hwepepuru tsvuku yepamusoro kubva pane kuti unofadza sei iwe unofarira kudya kwako kwekudya.
Zvamunoda
- 1 pound (450 g) inonamatira pasi nyuchi
- 1/2 pound (225 g) pasi pork
- 2 tablespoons (30 mL) fresh oregano, yakagadzirwa zvakanaka
- 1-2 clove garlic, minced
- 1 teaspoon (5 mL) fennel mbeu
- 1 teaspoon (5 mL) shuga
- 1 teaspoon (5 mL) gungwa munyu
- 1/2 teaspoon (2.5 mL) tsvuku tsvuku tsvuku
- 1/2 teaspoon (2.5 mL) tsvuku tsvuku
Nzira Yokuita Izvo
- Preheat grill yepakati-yakanyanya kupisa.
- Mune hombe huru yekuvhenganisa, kusanidza pasi nyama pamwe chete nemiti yakasara.
- Itai ma 4-5 inch width uye 1 1/2 inch thick patties. Itai sausage patties pamusana pega oily grill grate. Rega kubika kwemaminitsi 12-15, kutendeka kaviri penguva yekubika. Imwe yakabikwa kuburikidza (165 degrees muchetete pane chikamu chepati), bvisa kubva pakupisa.
- Izvi zvinogona kushandiswa zvoga mazai uye mazai mazambatane aneharu, akagumburwa uye anoshandiswa mu casseroles, kana kuti akaiswa kune muChirungu muffin , croissant, kana bhisiki yakakura pamwe nezai uye chese kuti vaite chisvusvusiro chekudya sandwich.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 362 |
| Total Fat | 17 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 120 mg |
| Sodium | 576 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 2 g |
| Protein | 40 g |