Misi yakagadzirwa nemafuta anogara muMoroccan aishumirwa panguva yeRamadan uye zviitiko zvinokosha.
Orange maruva nemvura uye sinamoni inoshandiswa kunongedza maruva emuamondi anozadza. Kana uchida, iwe unogona kutora maruva emaruva emuchungamusi neyemon zest. Vamwe vaMorocco vanoparadzanisa hutu uye vanohuisa mavara akasiyana-siyana akadai seruva, ruvara rwebhuruu, ruvara rwebhuruu uye ruzha, asi ndinoona mazuva akaiswa zvakanyanya kufadza nemuvara chaiwo. Gadzirisa mazuva akaiswa zvakasviba sezvinodiwa nehutu hwegranulated, mbunzu zvigunwe kana kunyange nekodonti shored.
Sarudza zvakasimba, chewy mazuva. MuMorocco Ndinoshandisa zvakasiyana-siyana zvinonzi Deglet Noor.
Zvamunoda
- 1 lb (500g) mazuva
- 1 kukwira mukombe (150g) maarondi
- 1/4 mukombe (60g) shuga
- 1 1/2 tablespoons
- orange flower water
- 1 tablespoon butter, yakanyauka
- 1/4 teaspoon sinamoni
- Optional:
- mashomanana madonhwe muvara wekudya
- granulated shuga, yekugadzirira
- mhuni zvidimbu, zvekunatsa
- 1 tablespoon mafuta omuorivhi
Nzira Yokuita Izvo
Blanch uye kuvhara maarimondi. Uyai nemvura kuti muve muhari duku. Wedzera maarumondi uye uende kuzobika kwemaminitsi maviri kana maviri. Bvisa maarumondi kubva pakupisa uye kunyura. Kunyange zvazvo maarumondi achiri kushambidza, bvisa ganda racho nekunyanya maamondi ega ega pakati pezvokudya zvako uye chigunwe. Siya amamondi akavezwa akacheka kuti atonhorere.
Ita maranda emuarmond. Gadzirai maarondi, shuga nesinamoni mune zvekudya zvekudya kusvikira maarmond ari musanganisi weupudy uyo ane mvura yakakosha zvokuti anotakura.
Wedzera bhotela uye maruva emaruva emaruva uye ramba uchishandurwa kusvika mafurefa akanyoroka akakomberedza jasi. Bvisa peta kubva purojekiti uye kana uchida, gura uye uise ruvara rwekunyorera nekukanda dhesi kana maviri emucheka wezvokudya mune chimwe chikamu.
Zvinyorwa mazuva acho. Ita zvigadziri zviduku zvearmond zvakanamatira yakaenzana nemazuva ako, asi anenge anenge matatu chete. Tora zuva, ita chidimbu chakadzika zvakakwana kuti ubvise gomba, asi kwete zvakadzama sokucheka zuva iri hafu. Bvisa gomba, isa sirivha yealmond, unyore kumativi ezuva racho zvakasimba zvakakomberedza mutsara, paunenge uchisiya chikamu chekunyora chakaratidzwa. Dzokorora nemisi yakasara uye maarmond akabatanidzwa.
Gadzirisa mazuva. Uyu ndiwo danho rekuzvidira; iwe unogona kuedza imwe yenzira dzinotevera kana kuve nekugadzira uye uuye neweyu:
- Tambanudza pfupa yakaiswa pachena nedanda, ruvara rwekakhuta, kana kuputika kwekinamoni
- Rongedza zuva rakakanyiwa mune shuga yakawanda
- Ita maitiro akazarurirwa maarmond akabatanidza necheputi pebasa rekucheka , uye gadzira zuva iri mune shuga
Chengetedza mazuva akapfigwa mumubhodhoro usina kuvhara mufriji. Uya navo kumusasa wekushanda usati washumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 122 |
| Total Fat | 6 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 2 mg |
| Sodium | 1 mg |
| Carbohydrates | 18 g |
| Dietary Fiber | 3 g |
| Protein | 2 g |