Mbeu dzakasvibira dzakaomeswa dzakagadzirwa nemiti yakasviba inopisa uye ham yafu kana ham hock, pamwe chete negashi, tomato, uye seasonings. Shandisai mahairi anocheka nemucheka wakatsva wakabikwa kana zviyo zvinonaka zvekudya uye zvinogutsa ..
Mazai anonzi pinto akanyoroveswa usiku hwose, naizvozvo ronga kutanga utori hweusiku husiku. Kana kuti tevera mirayiridzo yepaukiti yekurumidza kugadzikana.
Related Recipe: Crockpot Southern Pinto Nhamba neHam Hocks
Zvamunoda
- 1 pound yakaomeswa pfini
- 6 makapu mvura
- 1 ham hock kana nyama yakasara ham bone
- 1 mashizha anyezi (akachekwa)
- 3 clove garlic (minced)
- 1 1/2 mashupuni munyu
- 1 pound andouille kusvuta soseji kana zvimwe zvakasvuta kusvuta (yakatswa)
- 1 inogona (14,5 ounces) tomate (yakatorwa)
- 1 inogona ((4 ounces) yakasvibirira chile pepper pepper kana musanganiswa wekoro uye jalapeno (diced)
- Zvichida: 1/2 teaspuni tsvuku tsvuku tsvuku (yakapwanyika)
- 4 makapu emuorivhi wakareba jisi rekasi kana kuti gorosi rinokurumidza (rinopisa)
Nzira Yokuita Izvo
- Usiku huno usati hwaisa huni huri mundiro huru kana muhari uye uvhare nemvura nemvura yakadzika inenge masentimita matatu pamusoro pehairi. Regai vamire kwemaawa masere kana usiku. Drain well.
- Bhatanidza nyemba dzakanyorowa uye dzakasvibiswa nemvura, ham hock, anononi, uye garlic muhomwe huru kana chiDhinni pamusoro pekupisa; uyai kumota. Kuvhara uye kuderedza kupisa kusvika pakati; kubika bhinzi kwemaminitsi makumi mashanu, kana kusvikira bhinzi riri nyoro. *
- Wedzera munyu, sliced sausage, tomate, unyoro chile pepper, uye kupwanya tsvuku tsvuku, kana zvichidikanwa. Dhavhara, kuderedza kupisa kusvika pasi, uye kumira 1 hour, zvichikuvadza dzimwe nguva.
- Bvisai ham hock uye bvisa nyama kubva pfupa. Shred the ham neforogo kana kuvhara. Dzorerai ham kuti ive nenyuchi musanganiswa.
- Shandisai mahondi emucheka pamusoro pehari inopisa yakabikwa.
Iropepe inogadzira anenge 6 servings.
* Zvimwe zvinoshandiswa zvakadai semamate, ketchup, molasses, waini, juisi, kana vhiniga dzimwe nguva zvinodzivirira nyemba dzakaoma kubva pakuva nyoro. Vamwe vanotenda munyu kugunzva nyemba. Kana uine dambudziko nemabhondi kuva nyoro, wedzera izvi zvinoshandiswa mushure mokushamba kwebhinzi.
Mazano uye Kusiyana
- Kana mamiriro okunze ari kupisa, shandisai mahairi mufiriji.
- Shandisa chirafu chorizo chinotapira panzvimbo ye andouille sausage, kana kuwedzera imwe diced ham.
- For Tex-Mex kunakidza, kuwedzera 2 mashupuni epiyumu, nezve 1/2 teaspoon yekumini yevhu, uye 1/2 teaspoon yemashizha omusi oregano.
- Kubika mahairi mukibiki chinononoka, simmer kutanga ne ham ham hock, mvura, onion, uye garlic kusvikira nyoro. Vachiendesa kune mubiki anononoka pamwe chete nezvisara zvinoshandiswa uye gadzira pasi pasi kwemaawa matanhatu kana yakakwirira kwemaawa maviri kusvika ku3.
Iwe Unogonawo Kuda
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 959 |
| Total Fat | 17 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 42 mg |
| Sodium | 1,146 mg |
| Carbohydrates | 164 g |
| Dietary Fiber | 19 g |
| Protein | 37 g |