Basque Piperade Recipe

Piperade, tomato-pepper sauce inotapira kubva kuBasque munharaunda yeFrance inogona kushandiswa sechinhu chinokanganisa kana chinogadzirwa kune imwe yakagadzirwa. Iyi kamukira inoshandisa zvishoma zvishoma zvegorofu shuga mellow kunze kwekona yakakosha yemamato uye pepper.

Zvamunoda

• 2 tablespoons
• mhandara yakawanda yemafuta
• 1 huru yeSpain onion, yakasarudzwa
• 1 bhinzi bhero pepper, mbeu uye yakasarudzwa
• 1 tsvuku tsvuku tsvuku, yakadyarwa uye yakasarudzwa
• 2 Anaheim peppers, yakasimwa uye yakagadzirwa zvakanaka
• 2 clove garlic, yakapwanyika uye yakagadzirwa zvakanaka
• 1/2 teaspoon munyu
• 1/4 teaspoon
• paprika inotapira
• 1/8 teaspoon pasi pasi pepuru
• 1/4 teaspoon granulated shuga
• 1 15-chero ipi zvayo inogona kudonhedzwa tomate

Nzira Yokuita Izvo

1. Pisa mafuta omuorivhi muhombodo yakakura pamusoro pepakati mukati.
2. Sauté the onion, pepper, garlic, munyu, paprika, tsvuku yakasviba, uye shuga, zvichikurudzira dzimwe nguva, kwemaminitsi gumi, kusvikira miriwo ichibika.
3. Wedzerai tomato kune mishonga yakagadzirwa uye simmer musanganiswa, usina kufukurwa, kwemaminitsi gumi nemashanu, kusvikira yakawanda yemvura yakasvibiswa uye muto usati wawedzera.

Nutritional Guidelines (pakushanda)
Calories	68
Total Fat	3 g
Saturated Fat	0 g
Unsaturated Fat	2 g
Cholesterol	0 mg
Sodium	6 mg
Carbohydrates	10 g
Dietary Fiber	2 g
Protein	2 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)