Kutsvaka dessert yakakurumidza kunotonhora kana kungoporesa? Iyi kamukira yekuti Matcha Green Tea Sorbet recipe inotora maminitsi mashoma. Uyewo, Matcha Green Tea Sorbet inogona kuitwa pasina rubatsiro rweblue kana ice cream maker.
Sorbet inzira yakanakisisa yekuchenesa maruva ako kare, panguva kana mushure mekudya. Icho chiedza, chinozorodza uye chine zvishoma zvishoma kune mafuta asina kupa chibayiro chero chipi zvacho. Iine chiedza chinononoka, chakanatswa kupfuura che green tea ice cream. Uyezve, sorbet inzira yakanaka yekudzivisa muedzo we ice cream asi uchiri kunakidzwa nekubata kunogutsa zino rako rinotapira kunze kwezvose zvinotapira.
Handizvo chete iyo inofadza uye inozorodza, asi iyi inoratidzira inobatsira kunaka kwechiJapan matcha, iyo ndiyo yakaisvonaka yevhu inokonzerwa zvakanyanya uye yakasvibirirwa tei. Ona zvakawanda zviri pasi apa pamusoro pezvibatsiro zvematcha.
Matcha Green Tea Sorbet inonaka muzhizha kana nguva ipi zvayo uri mumamiriro ezvinhu. Edza iyi recipe neyimu, lemon kana jisi rearangi. Pamusoro nevanilla ice cream kana anko (yakabikwa azuki) sechirongwa chinokosha.
Zvamunoda
- 1 tablespoons matcha (green tea powder)
- 2/3 kapu granulated sugar
- 2 makapu mvura
Nzira Yokuita Izvo
- Gadzira shuga yakawanda uye green tea powder mundiro.
- Isai makapu maviri emvura uye musanganiswa wehuga mupani yeupu.
- Pisa kusvikira shuga inopera.
- Soak iyo pani mumudziyo wemvura inotonhorera kuti inotonhorera mvura kusvika kutonhorera.
- Dururirai mvura mumubhodhoro wakachengetedzeka uye uiise mufiriji.
- Ita iyo sorbet maminitsi makumi matatu kana awa imwe chete.
- Kusunungura kusvikira sorbet inenge yakaoma.
- Shumira mugirazi.
Zvimwe Pamusoro paMatcha
Nyanzvi dzinoti matcha inogona kusimbisa simba maawa maviri kusvika ku6, inowanika makumi matanhatu simba re-antioxidant girazi remvura yearangi, inowedzera mafuta emuviri uye inogonawo kubatsira kuchengeta ganda revechiduku.
Heino mhando yezvipo zvematcha:
- Ane antioxidants inosanganisira EGCG ine simba
- Inokurudzira mastabolism uye inopisa makoriyori
- Detoxifiza zvinobudirira uye zvakasikwa
- Anonyaradza pfungwa uye anodzosera muviri
- Yakapfuma mufiber, chlorophyll uye mavitamini
- Kunowedzera mafungiro nemafungiro mumatambudziko
- Anopa vitamini C, selenium, chromium, zinc uye magnesium
- Chinodzivirira chirwere
- Inoderedza cholesterol uye shuga yeropa
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 129 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 3 mg |
| Carbohydrates | 33 g |
| Dietary Fiber | 0 g |
| Protein | 0 g |