Ichi chinyorwa cheGreek-style rotisserie gwayana ndiro ndiro huru yekushanda chero kupi zvako kuungana kana holide. Gwayana rinoshandiswa mumusanganiswa wemusi wemamu, garlic, nemishonga uye yakasara kugara mufiriji kwemaawa mana kusvika matanhatu. Zvadaro zvinowanikwa pamucheka wekucheka uye yakatsvaira kwemaawa maviri. Kana iwe uine hutachiwana hwekudya, iwe unogona kuisa gwayana zvakananga pamagashi-ingova nechokwadi chekuti unofuratira iyo kakawanda panguva yekubika nguva. Iyo gwayana ine nyoro uye yakajeka ichakurira chikafu chinonaka pane kunze.
Kuzadza mavhenekero emakungwa, mishonga yakashambadza yakazadzwa nemononi uye oregano inotonhora pamusoro pe nyama isati yashumira. Midzi yakasanganiswa midzi ndiyo yakanakira kumira, iyo inogadzira kudya kwakanaka. Kunyange zvazvo zvakakosha zvakakwana zvekudya kwezororo, uyu gumbo regwayana rinowedzera zvinonaka zveGrisi ndezvokudya zvinoshamisa apo mamiriro okunze anotonhora.
Zvamunoda
- 3 kusvika ku4 pound / 1.4 kusvika 1.8 kg gumbo regwayana (akaratidzwa uye akasungwa)
- For the Marinade:
- 3 tablespoons mumonamu (juice ye 1 1/2 mandimu)
- 1 tablespoon lemon zest (zest ye 1 mumon)
- 1/4 mukombe / 60 mL mafuta omuorivhi
- 3 clove garlic (minced)
- 1/4 mukombe / 60 mL fresh oregano
- 1 teaspoon / 5 mL
- fresh thyme
- 1 teaspoon / 5 mL anyanisi powder
- 1 teaspoon / 5 mL fresh ground mutsvuku
- Pamusoro peHerb Dressing:
- 1/4 mukombe / 60 mL fresh oregano (zvishoma zvigadzirwa)
- 1/2 lemon (juiced)
- 1 teaspoon / 5 mL fresh thyme
- 1 tablespoon / 15 mL
- mafuta omuorivhi
- 1 teaspoon / 5 mL gungwa remunyu
- Dash wepepuru yakasviba
Nzira Yokuita Izvo
- Isa gumbo regwayana muchiganda chikuru chepurasitiki. Gadzirai marinade zvinoshandiswa mumidziyo yepakati uye musanganise zvakanaka. Dururira gwayana, uite gwayana rechokwadi rakaputirwa. Isa chisimbiso zvakanaka uye ugare mufiriji. Fambai kwemaawa mana kusvika maawa matanhatu musati maita grilling.
- Bvisa gumbo kubva muhomwe uye usiye marinade. Dharira gwayana pamusoro pemucheka uye uchengeterwe zvakasimba. Ita spit pane grill pamusoro pepakati kusvika pakati-pasi-pasi kupisa uye gadzira kusvikira mukati me nyama kusvika 145 F, inenge 1 1/2 kusvika 2 maawa.
- Bvisa gwayana rakabikwa kubva kune grill uye uvhare zvishoma nea aluminium pepi kwemaminitsi 8 kusvika ku10.
- Kugadzirira mishonga yekugadzira, isa zvinhu zvose zvinoshandiswa mu blender kana zvokudya zveprotori uye kupisa kusvika zvakasanganiswa zvakanaka.
- Ita nyama, uronga mundiro, uye udire nemiriwo yekugadzira kushumira vakasara kumativi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 997 |
| Total Fat | 69 g |
| Saturated Fat | 27 g |
| Unsaturated Fat | 32 g |
| Cholesterol | 281 mg |
| Sodium | 676 mg |
| Carbohydrates | 16 g |
| Dietary Fiber | 5 g |
| Protein | 76 g |