Huevos a la flamenca (flamenco mazai) ndeimwe yemafuta anokonzera mazai eSpain . Zviri nyore kuita, iyo yakwegura uye yakadii yeSpain egg egg, ine mavara mazhinji akasiyana, zvichienderana nenzvimbo yavanouya. Shanduro yakanyanyisa yakabikwa mazai nematata akachekwa uye pepper, asi dzimwe shanduro dzinoda kuwedzera mune nyama. Iyi shanduro yeropi inosanganisira zvose chorizo uye morcilla sausages, pamwe neeiii, garlic, pepper uye yakagadzirirwa tomato sauce.
Mabiwa akachengetwa uye nyama zvinokonzerwa nemazai maviri uye akabikwa muchoto muhumwe hwezvokudya zvevhu. Kana ukasada kubika ndiro, iwe unogonawo kupisa mazai ega woga woisa pamusoro pezvokudya nemiriwo. Pamusoro nekikiki chingwa chimedu ( migas ) uye kushumira kuputika kupisa.
Kunyange zvazvo zvingaita sedhi yakanaka kuti ushumire kudya kwekudya chamangwanani, kuSpain iwe hauzombozviwani patafura yekudya. Mazai muSpain anodyiwa nechinguva chete pamasikati uye kudya kwemanheru - zvinoreva kuti iwe unogona kudya chikafu chinonaka chero nguva yezuva!
Zvamunoda
- 3 kusvika ku4 tablespoons yeSpain anopfuura mhandara yemafuta maorivhi
- 4 kusvika ku5 ounces Spanish chorizo sausage
- 8 ounces Spanish morcilla de cebolla onion ropa musero
- 1 aripakati yellow yellow onion
- 2 garlic cloves
- 1 tsvuku tsvuku
- 1 bhinzi pepuru
- 1 8-ounce inogona tomato muto (kana
- muto muto muto )
- 1 kusvika 2 mappuni
- Spanish sweet paprika
- 4 tablespoons
- dry sherry
- 8 mazai makuru
- 2 zvimedu zvakadyiwa chingwa
- 1 garlic clove
Nzira Yokuita Izvo
- Cheka musero wechirizo muchetete tete. Gadzira masizi e morcilla muzvidimbu anenge 1/2 masendimita yakareba.
- Gadzirai anyezi uye sanisai garlic cloves. Sarudza pepori, kubvisa mbiriso uye mbeu.
- Ikoji inopisa kusvika ku 350 ° F.
- Pisai mafuraji maviri emadhishi emasidhari anowanikwa mhandara muhombe, guru-bottomed frying pan. Fry the chorizo uye morcilla slices. Bvisa uye gadzirisa parutivi.
- Mukati iyo pani, sarudza anyezi, garlic, uye pepper. Wedzera tomato sauce, paprika, uye sherry wine uye kuderedza.
- Gurai onion uye pepper musanganiswa pakati pechina girasi, ivhu kana kuti ceramic-yezvokudya zvezvokudya. Saronga zvidimbu zve chorizo uye morcilla mbuji kumusoro mune imwe neimwe yezvokudya. Bvarura mazai maviri pamusoro pekudya imwe neimwe. Isa midziyo muovheni inotonhora kusvikira mazai vatsvene vabikwa, anenge gumi nemaminitsi gumi nemashanu.
- Apo mazai ari kubika, bvisa chingwa chiduku muzvidimbu zviduku kana zvimedu kushandisa dhaka uye pestle kana kudya purogiramu . Peel a garlic clove. Pisa ganda rakafanana, unowedzera 1 kusvika 2 mamwe mapepuni emafuta omuorivhi. Wedzera garlic cloves kune mafuta uye fry usina kupisa garlic. Bvisa gorosi. Wedzera chikafu chechingwa kune pani uye chichikuvadza, kusvibisa mitsutso nokukurumidza. Bvisa zvimedu kubva pan uye uise mundiro.
- Apo mazai akabikwa, bvisa kubva muvheni uye usasese chingwa chakagadziriswa zvimedu pamusoro pekudya imwe neimwe.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 553 |
| Total Fat | 31 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 17 g |
| Cholesterol | 254 mg |
| Sodium | 577 mg |
| Carbohydrates | 48 g |
| Dietary Fiber | 7 g |
| Protein | 24 g |