Iyi iri nyore yeParmesan uye yemiriwo yakagadzirwa nemiriwo inobatsira zuva rega rega iro mhuri ichada. Kushumira sezvinongova nemiriwo uye mbatata kana mupunga. Kana, wedzera sauce marinara uye usungunuke imwe Mozzarella cheese pamusoro pekuku uye ushumire ne spaghetti.
Zvamunoda
- 4 boneless chicken mazamu halves
- 3 tablespoons yakanyunguduka mafuta
- 1 cup plain dry bread crumbs
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon yakasimwa bhasi basil
- 1 teaspoon yakaomeswa parsley flakes
- 1/2 mukombe wakachena wakagadzirwa Parmesan cheese
Nzira Yokuita Izvo
- Edzai gorosi chikafu chisina kudzika kubika. Ikoji inopisa kusvika ku 375 °.
- Isai mazamu ehuku pakati pemashizha epurasitiki uye kuvhara zvishoma kusvika pakuonda uye zvinyorove kusvika kune imwe yakareba. Dhakira chicken zvidimbu muzinga rakasanganiswa; sorai mapande maviri emakungu nemunyu uye pepper.
- Gadzirai zvakasara zvinoshandiswa muzvokudya zvinoshandiswa uye zvinotapira kazhinji, kusvikira chechi yeParmesan ichivhuniwa kuita zvidimbu zviduku asi ichiri nekugadzirwa.
- Dururirai pane pepa reaxed paper or plate.
- Dzai zvipukanana nechingwa chechingwa uye nzvimbo munzvimbo yakagadzirwa kubika.
- Bhengai chicken kwemaminitsi makumi maviri nemashanu, kana kusvika chika chigadzirwa, kutendeuka kamwe chete kusvika pakati pekubika nguva. Kana huku yakakanganiswa zvishoma, tsvaga kuregerera pamaminitsi makumi maviri.
Inoshumira 4.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1423 |
| Total Fat | 83 g |
| Saturated Fat | 27 g |
| Unsaturated Fat | 32 g |
| Cholesterol | 450 mg |
| Sodium | 793 mg |
| Carbohydrates | 21 g |
| Dietary Fiber | 1 g |
| Protein | 139 g |