Ita mapeji mavhinki ane hutano huri pasi-mafuta kuburikidza uchishandisa maapuroauce pane margarini kana mafuta. Izvi zvine utano makunguki maikisi haana dairy-isina uye vegan zvakare. Edza kushandira majiki ekinki kuHalloween kana kuKutenda nokuda kwekudya kwakakosha uye kwemafuta. Bhura pasi kuti uone zvimwe zviri nyore mapukeni mapeji .
Zvamunoda
- 1 cup makedheni
- 1 mukombe tsvuku shuga
- 1/3 kapu applesauce
- 3 makapu oatmeal
- 1 1/2 makapu upfu
- 1 tsp baking soda
- 1/2 tsp nutmeg
- 1/2 tsp ginger
- 1/2 tsp cinnamon
- 1/2 tsp pasi cloves
Nzira Yokuita Izvo
- Pre-heat fur to 350 degrees.
- Sungai pamwe chete nhukwe, shuga nemapuleauce.
- Mune imwe mudziyo, shandisai zvinosara zvinoshandiswa, uye wedzerai kumudzi, kusanganisa zvakanaka.
- Drop by spoonfuls mubhapiti. Bika kwema 13-15 maminitsi kana kusvika kusvika.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 140 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 274 mg |
| Carbohydrates | 32 g |
| Dietary Fiber | 1 g |
| Protein | 1 g |