Michero Yakakurumbira Michero kuSoutheast Asia Cooking

Kune michero, kune mimwe miriwo uye kune michero yemichero. Muchero chikamu chemuti unomera kubva pahuva uye unotakura mbeu yemiriwo. Mamwe ose - mashizha, mashizha, nemidzi - mishonga. Zvibereko miriwo zvibereko izvo, panzvimbo yekudyiwa zvakadaro, zvinogadzirwa uye zvinodyiwa semiriwo. MuSouth-Asia yekubika, izvi ndezvipi zvishanu zvezvibereko zvakanyanya kufanirwa michero.

• 01 ye 05

  Luffa

  Taura luffa uye vanhu vakawanda vanofunga nezvehuputi hwekushambidza. Izvo zvisingazivikanwi vazhinji ndezvokuti luffa yokushambidza chipanje ndiyo fiber yakaomeswa yemichero inonzi luffa. Apo chibereko chinokura, nyama inonyangarika uye chete masaga emufiber uye mbeu ya luffa inoramba iri. Mbeu dzinowira nyore nyore uye izvo zvakasara zvinova chipanje chekushambidza.

  Luffa inozivikanwa nemiti yemichero muChina, Vietnam, zvikamu zveIndia, Philippines, Myanmar, uye Indonesia. Iyo inouya mumhando mbiri, yakasvibiswa uye yakasvibiswa. Luffa inobikwa nemhepo inopisa, yakawedzerwa kune sopu kana yakasarudzwa sekuzadza dumplings.

• 02 of 05

  Kushungurudza Gourd / Melon

  Zvinoshungurudza, kana kuvhuvhuta kunorwadza sezvinozivikanwawo, ndicho chibereko chemuti unotyisa unonzi Momordica charantia. Inenge yakareba uye yakareba uye ganda rinoputika. Sezvo zita rayo rinotaura, chibereko chinotapira kunorwadza. Asi, iyo inozivikanwa zvikuru yemichero muAsia nekuda kwekugadzirwa kwayo uye nokuti kusuruvara kunogona kuve kunofadza kana ichibatanidzwa nezvimwe zvigadzirwa. Uyezve, gumbo rine shungu rine nhoroondo yakareba semishonga yemishonga.

  Nyoka inoshungurudza inonyanya kudyiwa apo michero ichiri duku. Kusuruvara hakunzwisisiki uye kudengenyeka kwenyama yemichero kunoita kuti zvive chinhu chinonaka chekugadzira ndiro dzakabikwa.

• 03 of 05

  Green Papaya

  Kunyange zvazvo papaya yakabereka inotapira uye inogona kudyiwa yakasvibirira, mapapa epepasi anoshayiwa kutapira uye nyama, kunze kwekuchekwa mucheka mutsvuku, yakanyanya kuoma kudyiwa yakasvibirira.

  MuchiPhilippines soup tinla , pepaya yakasvibirira inotemwa muzvinyorwa zvisati zvawedzerwa kune huku uye muto muhari.

  Ipepa yepepa inopfumbira inoshandiswa muhodhi inoshandiswa muSoutheast Asia. Ganda rezvibereko rinobviswa uye rakarashirwa, mbeu uye pith pakati pacho zvinoputirwa, zvino nyama inoputika zvakanaka. Ipapa inenge yakasvibirira inoputirwa nemimwe miriwo yakafanana nekarroti uye chilies uye yakashanda nekushongedza zvisiri nyore.

• 04 of 05

  Melon yeZima

  Inonzi chirongo muPhilippines uye bi dao muVietnam, vhuni yechando inotapira mudiki. Nguva yakawanda yechando yevhuni inotapira kunaka kwayo uye inoshandiswa semiriwo yemasobho uye inomutsa fries. Chimwe chezvinyatsozivikanwa zvikuru nehovhoni yechando ndeye Chinese winter melon soup. MuVietnam iyo inofungidzirwa kuti mavhoni echando anobatsira kubereka mukaka, iyo inogadzirwa nembebe yenguruve segiyo inowanzopiwa kumadzimai vari kuyamwa.

• 05 of 05

  Chayote

  Native kuCentral America, chayote iri labu siam ku Indonesia, sayote muPhilippines, su su muVietnam uye sayongte muThailand. Iyi michero yemidziyo inofarira panzvimbo yebland uye nyama ine mvura ine zvishoma zvishoma. Chayote inobikwa nemasobho uye inopisa fries.