Mumwe wekuMadokero anotarisa chikafu chekudya aizomuidza soup. Uye ndizvo. Asi, muPhilippines, kune masvine ayo anoshandiswa sekamba huru panzvimbo pokutanga. Chicken tunala ndechimwe chazvo. Iyo huku nemiriwo zvinodyiwa nemucheka asi muto wacho wakanyungudzwa sezvinongoita soupe chero upi zvake.
Chicken tunala chikafu chinokonzerwa nemishonga mitatu yakakura - huku, pepaya yegirini uye mashizha emuoriki (kazhinji, mashizha ejecha rinosvikirwa neshizha). Iyo inonaka huru inobva kune ginger. Kuti tibike tinla, zvipukanana zvinosvibiswa mu sauteed ginger, garlic uye shallots zvino inotungidzirwa mumuto. Wedges yepayipi yepepuru inowanikwa mukati memaminitsi gumi ekupedzisira okubika. Muchiri wemashizha, akawedzerwa mushure mekunge kupisa kwadzimwa, kupedza muto.
Zvamunoda
- 1 chicken rose, anenge 1.5 kilo
- Two-inch knob of
- Tsangamidzi
- 4 clove yegariki
- 2
- shallots
- 2 tablespoons kubika mafuta
- 8 makapu kana muto
- Patis (hove yehove) , kuti inwe
- 1 mikoko yakasvibirira yakakura papaya (kana 2 duku)
- Makuru mashoma emashizha emashizha
Nzira Yokuita Izvo
- Gurai chicken kuburikidza nemapfupa muzvikamu gumi nezviviri.
- Gadzira ginger uye julienne.
- Sveta garlic cloves uye urasire zvikanda.
- Ita peel uye tsveta zvishoma shallots.
- Pisa mafuta ekubika mubhodhi rakasvibirira. Wedzera ginger, garlic uye shallots. Ika kupisa mukati-mashoma moto, kusveta kazhinji, kusvikira kunhuhwirira, kuchena uye zvishoma zvishoma kusvibiswa.
- Dzorera kupisa kusvika pakati-yakakwirira. Wedzerai zvipukanana zvekuku uye kubika, kusveta kazhinji kusvikira zvisingasviki.
- Nyaya pamwe nehupuniki yehove musu uye ramba uchibika. Ikoko huchadzinga mvura panguva iyi. Ramba uchibika, usina kufukidzwa, kusvikira paine mvura shoma muhari.
- Dururirai mumukaka wehuku. Uyai kumota. Itai kuti moto udzike, putira pombi uye simbisai huku kwemaminitsi 40 kusvika ku45.
- Apo hukuku kubika, gadzirira miriwo.
- Patsanidza mapepa epeputi vertical. Scoop kunze kwembeu nehupuni. Bvisai ganda nemukati muduku wakadzika. Cheka chikamu chepapa paya mu wedges.
- Gadzirai mashizha emuchiri kubva kune mapeji chero api zvingave akabatanidzwa nawo. Rambai mapepa ose.
- Mushure mokunge huku yakanyungudutsa kwehafu yeawa, tora muto uye uwedzere mamwe hove yehove, kana ichidiwa. Wedzerai mapepa epepaya wedge.
- Dzorera kupisa kusvikira muto uri kudhira nesimba zvakare zvakare. Dzorera kupisa kusvika pasi, kufukidza poto uye ramba uchimhanya kwemaminitsi gumi nemashanu kana kusvikira mapapa epaya ari tete. Edzai mutozve zvakare uye gadzirisai seasonings, kana zvichifanira.
- Bvisa kupisa. Fukidza mashizha akaoma pamusoro pekuku uye gorosi papaya wedges.
- Isa chivharo uye uende kuitira kuti mashizha acho apike kubika mukati mekudziya kwemazuva mashanu kusvika ku 10 zvichienderana nekukura kwavari. Usaedza kuwedzera mairi mashizha apo soro ichiri kumira. Chili mashizha anotsvaga paanenge aputika kuitira kuti zvive kubika chete mumhepo inopisa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1123 |
| Total Fat | 58 g |
| Saturated Fat | 15 g |
| Unsaturated Fat | 24 g |
| Cholesterol | 314 mg |
| Sodium | 1,814 mg |
| Carbohydrates | 38 g |
| Dietary Fiber | 5 g |
| Protein | 108 g |