Nhawani tsvina yeododhe inozivikanwawo seChinese vermicelli, tsvina dzenyuchi, bhenani thread noodles, crystal noodles uye girasi noodles. Nhawani tsvina yehudha inogadzirwa kubva mungaiwani yekatashi nemvura. Zvimwe zvinogadzirwa kubva mumunda wegorosi uye dzimwe zvigadzirwa kubva muupfu hwehuchi.
Munda wegungwa wekugadzirwa kwevhu uri nani zvikuru muhupamhi kupfuura hupfu hwakatsetseka sezvo hupfu hwehuni hwehuni hunowanzowedzera zvimwe zvinoshandiswa pazvinenge zvichiitwa izvo zvichabatsira kuchena nekugadzirwa kweaodles.
Mazita mazhinji muChinese yeBean Thread Noodles
Iko kune mazita mazhinji muzita rechiChinese rehawani tsvina manodles, zvakadai seChitswana, 粉条 絲, uye 冬粉. Zvinowanzozotengeswa mumisika kana zvitoro mupepa rakaoma. Iyo inonyanya kuzivikanwa uye yakanakisisa nenyuchi tsvina yehutu inobva muguta reLongkou iri muShandong Province muChina. Ichi ndicho chikonzero iwe uchawanzoona izwi rokuti "Longkou" pane kuiswa kwebhondi thread noodles.
Inogona Kushandiswa Munzira dzakawanda dzakasiyana
Nyemba tsvina yeodha inogona kushandiswa nenzira dzakasiyana-siyana uye mune zvakasiyana siyana zvekudya. Mienzaniso inosanganisira kushungurudza, masvini, kubika tsvina yemucheka mutsva mumucheka nekudhonza nekusanganiswa nemamwe muto. Iwe unogonawo kubika mhazha tsvina yekodhi muhari inopisa kana kuvashandisa muzvinyorwa zveChinese buns kana kuti sekudzikisa dumpling. Iwe unogonawo kunge wakadzika fry mbesa tsvina yeodhi uye ushandise sekunakidza kana kusanganisa nehave yenguruve uye uite shumba nyama yemhuka . Nenyuchi thread threads is an ingredient incredibly versatile.
Kazhinji, unofanirwa kuvhara nyuchi tsvina dzamafuta mumvura inodziya kwemaminitsi gumi nemashanu kusvika masikati usati wabika. Iwe unobva wavhara noodles uye ushandise maererano neyakadzika. Kana iwe usingasviki fukisi tsvina yehuni zvisati zvaitika, iwe ungasazokwanisa kubika noodles zvakangofanana kana zvinyuchi zvingangobata zvose mvura uye soup.
Nzira Dzakakurumbira Dzakashandira Manodhi Aya
Zvisinei, imwe nzira yakakurumbira yekushandira zvinyuchi izvi ndeyokudzika-fari mumafuta anopisa. Muchiitiko ichi, ma-noodle haafaniri kuve akadzikiswa kana kuti blanched kutanga. Ingovawedzera zvakananga mumafuta anopisa kupfuura kuvatarisa ivo vachizvikudza.
Iyo yakanakisa yekushisa kwekutsvaira mheji tsvina manodha inenge inenge 170 kusvika 180c. Iwe unogona kuedza kupisa kwemafuta nekuisa 1 chikamu chiduku cheaodles mumafuta. Kana ma-noodles achikwira kamwe kumusoro kwemafuta uye mafuta emafuta pakarepo, ipapo mafuta ari pakushambidzika kwakakwana.
Mune mhaka ipi zvayo, pasinei nokuti uri kudzika-frying kana kukonzera-kusvetuka, kudzvora tsvina yebhondi inozora-kutonga mberi kwenguva ichaita kuti zvive nyore nyore kutarisira.
Sezvaungangodaro wakaunganidza, mungai mahaji uye mungai mheji tsvina yehutano ine mishonga yakawanda yehutano inosanganisira:
- Nguruve dzinenge dzine mazinga akawanda emishonga yakawanda kusanganisira manganese, potasium, magnesium, folate, mhangura, zinc uye zvakasiyana siyana zvevhithamini B.
- Vanogona kubatsira kudzivirira matambudziko ekuberekwa uye kusakanganiswa muuropi ye fetus.
- Kudya nyuchi tsvina manodles kunogona kubatsira muviri wako kuchengeta nekugadzirisa masero emuviri wako.
- Vanogona kubatsira nekuvandudzwa kweuropi.
- Mung mahagi uye mungai mheji tsvina yekodhi ndiyo yakanaka yakanaka ye calcium uye phosphorus iyo inopisa mahairi tsvina yekodha inogona kukubatsira kuva nemapfupa akasimba nemeno.
- Vanogonawo kubatsira kudzivirira chero mararamiro ehutano ane chokuita nemararamiro anosanganisira, semuenzaniso, chirwere cheshuga.
Sezvinogara nguva dzose, tapota taurira chiremba wezvechiremba kana une hurongwa hwehutano. Ndapota yeuka, hapana zvokudya zvakakwana kuitira kuti kudya kwakakwana ndiko nzira yakanakisisa yekuchengetedza hutano hwako.
Yakarongedzwa naLif Wan