6 Inonaka Inotapisa Smoothies

Smoothies ndiyo nzira yakanakisisa yekuwana muwandu wezuva nezuva wevhithamini, zvicherwa, uye mapuroteni. Kuita kuti zvive nyore, unogona kuisa zvakasiyana-siyana zvezvibereko, miriwo, uye zvimwe zvinoshandiswa zvinoshandiswa muhombodo shomanana yefriji kuitira nenzira yakakurumidza uye yakajeka yekuti zvinhu zvose zvigadzirirwe nguva ye smoothie. Semuenzaniso, vazhinji vane hutano-vakananga vanochera uye vanokonzera bhanana yavo yakawanda kuitira kuti vagare vaine zvimwe zviripo. Frozen mabhanana, kunyanya, anobatsira kuita smoothies yakaoma uye yakaoma-kunyanya zvinoreva kuti haufaniri kushandisa mashizha-kukonzera ice cubes mu blender kubudisa kunwa kunotonhorera uye kunofaradza.

• 01 of 06

  Peach Melba Smoothie

  Farira Peach Melba smoothie gore roga roga nekusanganiswa peaches rakasvibira uye raspberries. Apo michero iyi inobatsira iri mumwaka, unogona kuedza kuvatanidza ivo vatsva kwehutano huri nani. Iwe unogona kuwedzera mune imwe vhiriji yegaira yekudya kwekudya kwekudya kwemanheru kana vanilla ice cream yekupera-kwe-zuva-saridhe ine utano. Kuti uwane huwandu hwekuwedzera kwehutano, wedzera chimwe chinhu nemavitamini, sebhanana. Chero nzira, izvi zvinonwa zvioni magetsi kana zuva rovira iro rakakwana kutanga kana kupedza zuva rako.

• 02 of 06

  Banana Berry Smoothie

  Yakazara antioxidants, iyi smoothie izere nezvinotapira zvinobatsira kurwisa zvirwere, kutarisira mwoyo, nekukubatsira kuti uve nemakore akanaka kwazvo. Izvo zvinoshamwaridzana nehutachiona nehuwandu hwaro husina uye marisi-asina nzvimbo, sekonaji mvura, maabrije, bhanana, uye mapuroteni powder.

  Iwe unogona kushandisa mariteji akawanda, sorobberries, raspberries, ma-blackberries, kana blubhebheri mumugwagwa uyu. Kuti uve nezvokudya zvinovaka muviri zvakanyanya, sarudza majiroji ehupenyu kana emusango asina makemikari anokuvadza. Kana izvi zvisingaitike, maoriro echando akawanda.

• 03 of 06

  Strawberry Mango Smoothie

  Muchiri chimwe chezvibereko zvisiri pasi, asi inopa michina yezvibereko zvakadai semavhitamini A, B, uye C. Iyi michero inotyisa inobatsira kuti zvive nehutano hwemagetsi, ropa rakanaka, uye maonero akasimba nemapfupa.

  Iko kusanganiswa kwegorosi, mango, mukaka wemamondi, uye gurugiti yogurt zvinoshamisa. Uyezve, it's tangy, inozorodza, uye yakanaka mu pink.

• 04 of 06

  Healthy Pumpkin Smoothie

  Dzungu haisi kungoita nguva yekuAka. Yakanaka uye yakasviba, kemiti iyi ye smoothie inoyeuchidza chikafu chinonzi chilled mugirazi-kunze kwechimwe chinoderera mumafuta uye makori. Shandisa iri kamukira kana iwe uchida kudya kunoshandiswa kunowedzera kukurumidza, kana kuti kuchawedzera simba rako. Kuti uite zvinonaka, shandisa bhitoro rakasvibiswa raunogona kuwana (zvichida rimwe raunenge raita.

• 05 of 06

  Peach uye Blueberry Smoothie

  Peaches matsva uye anogadzirwa kana nectarines, akabatanidzwa ne-blueberries, anokwana smoothie yakafanana. Iyi recipe yakanaka inotarisira zvose zvamunoda. Ingoshandisa mamwe mapeaches echando uye blueberries uye funganya nekapu yefrawberries itsva uye isina yogurt yogurt. Iwe unogonawo kuwedzera bhanana nokuda kwekutapira, panzvimbo yehuga yakachena. Kuti uite iyi smoothie yakawedzerwa yakaoma, kuwedzera mamwe ice rakapwanyika.

• 06 of 06

  Tropical Fruit Smoothie

  Iko kune marudzi akawanda ehutongi hwemasodhoseti unogona kuita. Somuenzaniso, imwe mhuri inofadza-inofarira smoothie inoda kusanganiswa kweinanasi inopwanyika, kiwifruit, orange, mango, uye bhanana.

  Iwe unogonawo kuenda kune chimwe chinhu chakasiyana, kufanana neTizana, iyo inowanzo inwa yeVenezuelan. Zvakafanana ne sangria asi zvinogona kuitwa seS smoothie neinanini, mango kana papaya, strawberries, mazambiringa, mabhanana, uye marangi. Wedzera imwe jisi rearinisi uye firiza limeade mix for that special tropical taste.