Kungofanana nokuti mhepo inochengetwa yakagadzikana haisi kureva kuti hazvisi nyore kuita - unongosanganisa zvese zvinoshandiswa mu-blender kana purogiramu yezvokudya, gadzirisa kuunganidza uye wapedza!
Nepo maWestern ezviko zveSatay sauce zvinogadzirwa nekotani bhinzi, iyi inotanga nemarangi chaiwo - uye iwe unotora mutsauko! Satay sauce inogona kushandiswa nokuda kwezvinangwa zvakasiyana-siyana, kubva mumuchero wekuku kana nyama yenyuchi inogara kune imwe yeAsia salad yokupfeka kusvika kunyorera kuti iwane fresh rolls . Kana kuti uishandise kuti uite chikafu chinonaka chinotapira sodha kana se marinade yehuku yakakangwa kana kuti tofu. Kana iwe uchida kuita muto weupeu unongotora mutezo soy sauce wehove yehove.
Iyi muto inowedzera kuvhara sezvo inogara - ingowedzera mvura shoma kana mukaka wekonikiti kuti uipise, sezvinodiwa. Kana zvisina kudaro, inochengetedza zvakanaka kana ichichengetwa mufiriji kusvika kwevhiki mbiri; kufungira ipapo.
Zvamunoda
- 1 kapu yakachena yakaoma yakakangwa, isina unsalted
- 1/3 mukombe mvura
- 1 kusvika 2 clove garlic, minced
- 1/2 tsp.
- dark soy sauce
- 2 tsp. sesame mafuta
- 2 tbsp. tsvuku tsvuku
- 1 kusvika ku 2 tbsp.
- hove yakagadzirwa nehove , zvichienderana nezvinodiwa munyu / unhu (zvinomera zvinotsiva 1 1/2 kusvika 2 1/2 tbsp nguva dzose soy sauce)
- 1/2 tsp.
- tamarind paste , kana 1/2 tbsp.
- lime juice
- 1/2 tsp.
- pepa cayenne , kana 1 tsp. Thai chili sauce (yakawanda kana zvishoma kuti itadze)
- 1/3 mukombe wekodonti mukaka
Nzira Yokuita Izvo
- Itai zvose zvinoshandiswa mu blender kana purogiramu yekudya. Kuchengetedza kana kushandiswa kusvikira mucho wakachena. Kana ukasarudza runnier peanut muto, uwedzere mvura shoma kana mukaka kona.
- Ita tora-kuedza, kuwedzera mamwe hove (kana soy sauce) kana isiri yenyoro yakakwana, kana kuti yakawanda cayenne kana isiri yakakora. Kana ukavawo munyu, wedzera chidimbu chemuviri wakachena. Kana iwe ukasarudza kuitapira, wedzera shuga shoma.
- Shingairira ushamwari kana kutonhorera kwemukoko neThai chicken satay , Thai yenguruve saga kana v egetarian / vegan Thai satay . A
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 241 |
| Total Fat | 17 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 0 mg |
| Sodium | 431 mg |
| Carbohydrates | 18 g |
| Dietary Fiber | 3 g |
| Protein | 9 g |