Kushandisa microwave kuti inyore mazai? Ehe! Iyi recipe yakanga isingagoni kuva nyore. Zviri nyore kwazvo, chaizvoizvo, vana vanogona kuita mazai aya ari oga. Uye chikamu chakanakisisa mazai aya akabatwa anonakidza sezvakanaka (kana kuti zviri nani) kupfuura mazai akavharidzirwa aunoita mupani .
Chinokosha chikafu ichi ndechekuti uone kuti hausi kudarika mazai. Neo microwave ovens nhasi ine simba, iwe unogona kungoda kupisa mazai ako kwemaminitsi makumi matatu kana makumi mana asati apera. Tamba uchitenderedza nekayiro kanoverengeka kuti usunge pasi pakakwana nguva yekubika.
Shandira mazai aya pamusoro pezviyo nemiti yakatsvawa yakachena, muChirungu muffin ne hollandaise sauce , kana pamashizha, hash, kana kunyange pizza!
Zvamunoda
- 2 mazai makuru
- Kosher munyu uye peprisiti yakasviba-mutsva kuti inwe
Nzira Yokuita Izvo
- Zadzai microwave-yakachengeteka kapu mukombe kana girazi kana microwave-yakachengeteka mvura yekuyeresa mukombe ne 1/2 kapu yemvura. Ika 1 egg mumukombe. Isa sauori pamusoro pemukombe, kuitira kuti ifukidze muvheti zvachose.
- Microwave yakakwirira kwemaminetsi makumi matatu kusvika makumi matanhatu kusvikira mazai evha ari kuputika, asi iyo yolk ichiri kumhanya mukati.
- Dzokorora nedzimwe mazai mukombe itsva. Nyaya nomunyu uye pepper vasati vashumira.
Tip
Iwe unogona kunge uchitamba uchitenderedza ne nguva yekubika kamwe. Tanga nekfupi nguva yekubika. Tarisa mazai evha kuti uone kana yakabikwa. Kana zvisingaiti, ramba uchibika mu-10-seconds increments.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 347 |
| Total Fat | 23 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 904 mg |
| Sodium | 644 mg |
| Carbohydrates | 2 g |
| Dietary Fiber | 0 g |
| Protein | 31 g |