Mambakwedza, shandisa mwana wako sandwich kuvhara (uye yeuka kuti anouya mumifananidzo yakawanda nemafuta, pamwe nemhando dzakasiyana-siyana), kumuudza kuti azarurire firiji uye agadzire chifukidzo kubva pane chavanowana chinofadza. Muduku muduku mukati maro achabuda, uye iye achagadzira zvigadziro zvake pachavo nezvasara mufriji.
Mamwe mazano ekutanga:
- Sarudza kuvhara.
- Sarudza kuzadza: kutora kunotonhora, nyama yakakanyiwa, cheeses, tsvina yefodya, nyemba, hove yehove, uye zvimwe zvacho zvakasara ndezvomutambo wakanaka: steak, huku, nyama yenguruve, hove, shrimp, tofu, chii chaunacho chingave chakanatswa kana chakanyiwa muchikwereti chinosungirirwa.
- Sarudza kupararira kana kurongeka kuchazoenda nekuzadza kwako kukuru (mayo, masardard, chutneys, relishes, kana jams, hummus, barbecue sauce, hoisin muto, plain chigriki yogurt, salsa, pestos yevhisi yose, zvichida pane zvakasara zvinoputika kana crostini inopararira ichikandira mufriji inobata chikwata).
- Zvimwe zvinowanikwa: shredded lettuce kana kabichi, tomate yakabikwa, miorivhi yakakanyiwa nemakucheka, jalapeños, miriwo mitsva, anyezi yakatsvaira kana bell pepper, dzinomera, zvimedu zvakakanyiwa makango, mushwa. Mune zvimwe zviitiko, michero inogamuchirwawo, yakadai sechepeta zvakakanyiwa kana maapulo akachekwa kana mapeari, kana zvimwe zvimwe zvipuka zvakaomeswa. Mvura yakasvibiswa saridur, mbeu dzomupungu, nutswe uye granolawo maonero. Usakanganwa munyu uye pepper, kana zvakakodzera, kana imwe nguva yekudya kana zvine musoro.
- Usapfutidza chifukidzo chako kana iwe haungakwanise kuchivhara. Zviri nani kuisa zvinhu zvose pamusoro pe ¾ zvekuputira, kusiya imwe nzvimbo yakapoteredza mitsara yezvinhu kuti zviwande kunze kana iwe uchiiputira. Uye ipapo pamucheto wei ¼ nzvimbo isina kuzadzwa, isa smear yechipfuva chako chaunosarudza, semasitadhi kana mayo uye apo iwe uchiputira kuvhara, kutanga nerutivi rwakazadza riri pedo newe, kuenderera kumucheto usina chinhu, kuzadza kuchaputira munzvimbo isina chinhu, zvichikusiya iwe nekwakakwana kuitira kuti chidimbu chiri pamucheto chibatsire kusimbisa kuputira apo iwe wapedzisa kuputika. Tsananguro inonzwika zvakaoma zvikuru kupfuura kunyatsogadzirwa, kana kosi.
Iwe unogona kubva pane wraps zvakakwana, mune rimwe guru guru-sechidimbu; edzai mukati hafu pane diagonal; kana kuzviisa muzvikamu zvitanhatu kusvika ku-2-masendimita, zvichipa kuti maziso anobata, kumira, kukura, nosh-esque. Cheka muzvidimbu zviduku, chimwe chezviputi izvi zvinotyisa zvakanyanya, zvakare.
Ndeupi Muvara Wako Kuputira? : Unogona kushandisa zvakareruka zvekare zvefurafura, kana kutarisa mapeji akanyorwa kuti "wraps", ayo anowanzopfava uye anowedzera kutadza (semuenzaniso, zvishoma zvishoma kuti aparare).
Iko kune tani yakasiyana-siyana yakasvibiswa (uye yakatsvuka) inoputika nyore nyore pane zviporofesa munyika yose. Kuchinja mavara - sipinashi, sundried tomato basil, garlic herb, jalapeno cheese, gorosi yemiti, zviyo zvakakwana, uye yakanaka yakare chena kune vashoma vanoda kudya - inokubvumira kuti uite zvakasiyana, uye zvakanakisisa sandwiches zuva rega revhiki . Uye kune zvakawanda zvishoma zvema gluten-free wraps pamusika, chairo chaiyo kune avo vane hanya mumhuri yavo. Vanowanzouya mumasikisi gumi kana gumi nemaviri.
Zvingaitwa nevana : Taura nezvenzira yakanaka yekuita kuti vana vako vabatane mukufunga nezvezvinhu zvitsva zvekudya kwemasikati. Isa chifukidziro patafura, svinura girazi refriji uye uite kuti vashandise.