Nzira Yokutenga, Kubika, uye Kushandisa Karoti
Maroti anononoka uye anonwisa michero. Izvo zvinowanikwawo zvakanyanya isu tinogona kutora zvishoma. Kana iwe wakashandiswa kumatavi emarangi - makuru kana maduku - kubva kuresitoro, soroti-itsva yuroti inogona kunge iri chizaruriro kwauri. Iyo inotapira uye ine nyoro, yakazara nekunaka uye yakasviba , uye ine nzara yakazara beta-carotene uye vitamini A, uyewo yakasanganiswa fiber.
Apo Chikoroti Mwaka?
Chimirira, iwe unozviwana uchikumbira, pane nguva yaroti?
Zvakanaka, hongu. Makaroti zviri pachena anowanikwa gore rose muNorth America, uye anokohwa gore rose munzvimbo dzakadzikama. Mhando dzakasiyana siyana dzinokohwa panguva yekaroti yemwaka wepanyama, zvisinei, iyo inopera kwezhizha uye kuwa (nechechokwadi vana karoti - kwete iyo yakashandurwa pasi mavara eti karotiti anotengeswa se "vana karoti" mumabhegi panzvimbo dzezvitoro - inowanikwa mumwaka wekutanga uye mangwanani zhizha). Inowanzowanikwa kubva pakachengetedza kuburikidza nekutanga kwechando mumamiriro ekunze.
Marrot Variko
Karoti: Havasi ivo vanorin orange chete. Tarisa makaroti endarama, machena, uye matsvuku pamisika yevarimi uye mabhizimisi anokosha ezvitoro. Karoti ndeyechipiri kune bhes muhutu hwehupenyu hwemiriwo. Murairo wakanaka wechigunwe chechipiri: iyo yakajeka muvara, inotapira inonaka. Kana uone Uyu Mutungamiri weMarudzi Akasiyana Makaroti .
Nzira Yakanakisisa Yokuchengetedza Karoti
Tsvaga makaroti akasimba, akaoma, asingasviki. Chero chipi nechipi chinopa chinoratidza chiratidzo chezera uye "kufuta." Kana iwe uchitenga karoti nemiti yakanamatirwa, tsvaga mutsva, mbiru dzakasvibirira.
Kamwe pamba, zvisinei, bvisa magidhi uye uchengetedze makaroti asina kuputirwa mupurasitiki mufriji. Zvitsva zvitsva zvicharamba kwemavhiki mashoma zvakachengetwa zvakanaka.
Nzira Yakakura Yokushandisa Karoti
Maroti anonaka anotemwa akacheneswa uye anodyiwa mbhu. Nevasikana vaduku, vatsva, hapana chikonzero chekuvadzingisa pakutanga, ruvara rwavo rwakapfava uye runoteterera.
Kana kuti ita soroti-centric saladi inopisa shroti karoti pane grater yakawanda, ichikanda newaini yakaisvonaka vhiniga kana cider vhiniga uye kusaswa nemunyu.
Kunyorera karoti nemafuta emuorivhi uye kusasa munyu (inonaya yemvura yearangi yakanaka, zvakare) inenge 350 kusvika nyoro inounza kutapira kwadzo kwakadzika. Onai yakarohwa karoti yekodhi yakazara.
Mamwe mashoma anodikanwa karoti mapepa anosanganisira:
- Carrot Ginger Soup
- Glazed Carrots
- Peas neKarroti
- Pickled Carrots
- Yakakangwa Karoti
- Zvishongo Zvakaroti nePatate neKabbage
Karotiwo makuru akakandwa mumagetsi kana akachekwa mukanini nekoko kana yenguruve.