Mexican Black Bean Soup neCumin

Mushonga wezvokudya wezvinomera uye webhinzi mutsvuku wakafuridzirwa nemafuta eMexico, ino tsvina yemucheka mutsvuku inoshandisa chimini, oregano uye chipi yepfuu nokuda kwechingwa chakawanda, asi kana ukasarudza chipfeko chinopisa, unogona kuwedzera kuwedzera kune muto unopisa kana kuti cayenne pepper. Mexican black bean soup is high-fiber and low fat vegetarian soup.

Unoda izvi kuti uve vegan ? Ingosiya cheese! Inoda here kuti ive gluten-isina? Chengetedza zvinoshandiswa pamusoro pezvinonhuwira zvemhando yehushi kuitira kuti zvive nechokwadi kuti hapana zvimwe zvakavanzika zvakavanzika, sezvo zvimwe zvimwe zvinosanganisa, kusanganisira nyemba dzakaoma, eonikisi, garlic uye basil zvose zvinowanzoitwa gluten-isina.

Recipe uye chinyorwa chibvumirano neBush's Beans.

Kungofanana nenyuchi? Shandisai zviri nyore zvirimwa zvinomera zvekudya mapeji .

Zvamunoda

• 2 tablespoons oiri yemafuta
• 1 anion (akachekwa)
• 3 clove garlic (yakagurwa)
• 1 teaspoon cumin
• 3 maspunikiti chili yeupfu
• 1/2 teaspoon oregano
• 3 15-ounce cans nyemba nyemba
• Pirasi yakasviba, kuvira
• 1 jar salsa
• 1 kapu shredded cheese (siyai cheese kuti muchengete ive vegan)
• Basil inobata (yakatsvawa)

Nzira Yokuita Izvo

1. Pisai mafuta muhombe huru pamusoro pemhepo inopisa. Wedzera onion, kubika maminitsi mashanu. Ita mugarisi, kumini, chili yehupi uye oregano.
2. Puree unogona kubva kune nyemba nyemba, wedzera pombi. Wedzera wechipiri chinyorwa chebhinzi dema (musati muchena). Dhadharo yekupedzisira inogona kubva kune nyemba nyemba uye kuwedzera muhari (musaita puree).
3. Deredza kupisa uye kumira kwemaminitsi gumi nemashanu, zvichikurudzira kazhinji. Wedzera mutsvuku, kuvira. Iyi muto yakanyanyisa, saka inotapira nemvura, kana uchida.

1. Pamusoro ne salsa, shredded cheese uye basil itsva.

Onawo:

• Zvimwe zvinomera zveMediterranean zvinodya mapeji
• Mamwe mapoka ezvipfumene