3 Nyore Dzakanyanya Kuvirisa Miti
Kusunungura miriwo inzira inobatsira yekuchengetedza zvakanakisa zvezvibereko zvakasikwa-mumwaka kuti zvifarire mushure megore. Ona kuti zviri nyore sei kuisa miriwo pasi (inonzi, zvose zvinowanzodikanwa ndiwo mishonga iri mubvunzo, mudziyo wekuisa mukati, uye firiji).
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Gadzirira Miti
Mahesera eGreen paAtwater Market. Mufananidzo © Molly Watson Sungai miriwo yose yakachena uye tisa yakaoma.
Zvimwe zvinoda zvimwe kutengesa, kutengesa, uye kunyange blanching usati wapinda mufiriji. Ona Maitiro aBlanch kuti uwane mamwe mashoko, asi inonyanya kudira mishonga muibika mvura yakanyorowa, wozofambisa kugeji yechando kuti uidzikinure; iyo nzira inotarisa marara kuitira kuti mhuka dzinotaridzika zvakanaka kana dzichibuda mufiriji. Hezvino misiyano yakasiyana yemiriwo yakasvibiswa sei:
- Asparagus , mahairi vemavara , bvisai mapepa - uzvigadzire, zvigurwe kuita zvidimbu, kana uchida, uye upe kumota wemaminitsi 1
- Bheri pepiritsi - stem, mbeu, uye akacheka kuita zvidimbu zvakakura (chinyorwa chemavara avo anonyanya kuoma haazopfuuri kupera, asi ivo vachave vakakura mumashizha nemimwe ndiro yakagadzirwa)
- Broccoli & Koliflower - kucheka mu florets, maminitsi maviri blanch
- Fava nyemba - rakafuridzirwa, peeled (iyo yakasvibiswa mune izvi, hapana chikonzero chekudzorerazve blanch)
- Kale , chard, uye mamwe magiraji okubika - maminitsi maviri e blanch, uye shandisai mvura yakawanda sezvinobvira
- Peas - shell, minita 1 blanch
- Sipinachi - maminitsi 1 blanch (tsvina mvura yakawanda sezvainopisa)
- Utamatisi - kungoita hafu kana kuti kudonhedzwa kuita zvidimbu uye mbeu; inogona kufungidzirwa (mushure mema-blanchi makumi matatu-30), kana uchida, asi uchiziva kuti hombodo idzi dzinobhururuka pakarepo mushure mekuzadzisa
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Bvisai miriwo
Itai miriwo yakagadzirirwa mune imwechete yepamusoro pane guru guru rokubika kubika kana pani (ita nechokwadi kuti inopinda gorofa mufiriji yako yekutanga!). Iwe unokwanisa kuisa pani nemapepa echinyorwa, waxed paper, kana aluminium pepper, kana uchida. Iva nechokwadi chekuti mishonga haisati yakabatanidzwa uye iri kugunzanisa sekushoma kudarika.
Isa chivharo chevhaggie-rakazara, chidimbu, mufriji kusvikira miriwo ichando yakaoma. Izvi zvinowanzotora awa kana maviri. Iwe unogona kusiya miriwo mufiriji yakafukidzwa seizvi kusvikira usiku hwose.
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Tumira Mbeu dzeHairisi Yekuchengetedza
Kana imwe miriwo ichitonhora, inyorera kune midziyo yakaoma-inokonzera mahwendefa. Shingairira kunze kwemhepo sezvaunogona (unogona kutyisa pamusoro payo nemuvharidzi wevharidzi kana uine imwe, kana kunya mhepo kunze neshizha), chisimbise bhegi, uye uchengetedze kumashure kana kunotonhora kwefriji .
Miriwo yakasvibirira icharamba ichienda kune imwe mufiriji yemira-yega iyo isina kuvhurwa uye yakavharwa yakawanda, uye kusvika kumwedzi 6 mufiriji inowanzovhurwa yakaiswa pane firiji.