Moustos, aka mazambiringa anofanira , anoshandiswa achishandisa jisi yakanyanyiswa kubva mazambiringa matsva. MuGreece, tinoita zvakawanda munguva yeSvondo yekukohwa mazambiringa , uye iri basa guru revana. Inosunungura zvakanaka uye inogona kushandiswa gore rese.
Moustos inoshandiswa kuita petimezi , sirapiti mazambiringa anozivikanwa kubvira kare kare iyo inoshandiswa se maple syrup, mazambiringa anofanira pudding ( Moustalevria ), nemhando dzakasiyana dzemasipi.
Zvamunoda
- 10-11 pounds yakasvibirira kana kuti tsvuku September mazambiringa (mumasumbu, nematombo)
- 1/3 mukombe wehuni ash (kana 1/8 mukombe yakapwanyika mahashells)
Nzira Yokuita Izvo
- Kana ukashandisa matanda mumhangura, shandisa mazambiringa nehuni musati watanga. (Shanda mune zvigadziriswa mabheji.)
- Muchiramu chikuru, fukidza mazambiringa nemaoko (kana kuti shandisa mazambiringa mumagetsi kana aripo) kuwana mvura yakawanda sezvinobvira.
- Dururirai mazambiringa nemuchiri kuburikidza nemuchena, kuunganidza jisi muhomwe huru kana mubhoduru risina chinhu.
- Rambai zvikanda, stems, mbeu uye chero mapurpa.
- Kana ukashandisa masheshells, uwedzere kuhari ikozvino.
- Itai jisi kuti muyamire, uye gadzirai mhutu unokwira kumusoro. Birai kwemaminitsi mashanu.
- Siya mubhodhoro pane moto, bvisa kupisa, uye rega ugare kwemaminitsi mashanu, uchinge uchibhururuka pane chero upi zvake hunobuda kumusoro. Bvisa kubva kupisa uye bvumira kuti utonhore zvakakwana.
- Zvishoma nezvishoma dururirai zvakatsvaira zvinofanira kuva mumidziyo kana ndiro, chenjerera kuti usadururira ruzha. Muchero wakakonzerwa unogona kushandiswa pakarepo kana mazaya.
Notes:
- Ndiri kuita izvi muzvimedu zvemaundi gumi nemazana emadhiro panguva imwechete nokuti mubate wangu hauzogadziri jisi yakawanda. Zvisinei, kana uine chirongo chikuru (lobster pot type), unogona kuita zvakawanda.
- Zvimwe, shandisa mazambiringa nehuni uye uise mubhokisi repurasitiki rakagadzirwa ("burlap" rudzi). Isa chikwata chacho zvakachengeteka. Isa chikwama muhombe huru, kufukidza tsoka nemapuranga epurasitiki (kupfeka shangu) uye kupwanya mazambiringa. Simbisa jisi muhari (s) yekubika sezvinoratidzika. Kunakidza zvikuru vana!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 434 |
| Total Fat | 2 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 13 mg |
| Carbohydrates | 112 g |
| Dietary Fiber | 6 g |
| Protein | 5 g |