Zvaunoda Mapepa kweLenten Season

Munguva yekutsanya nguva, veOrthodox vakatendeka vanorega zvokudya zvinobva kumhuka dzine ropa. Izvi zvinosanganisira nguruve, huku uye marudzi akawanda ehove. Uyewo zvinoregererwa mazai nemichero yemisi . Kubata zvakasimba kunogumirawo kushandiswa kwemafuta emuorivhi newaini. Kunyange zvazvo zvingave zvinotyisa kuronga kudya kunze kwezvinhu izvi, hazvirevi kuti haugoni kunakidzwa nezvinhu zvakasiyana siyana zvinonaka uye zvinonaka.

Aya ndiwo mashomanana mapeji anodikanwa anonzi "lenten anogamuchirwa" uye anonaka chaizvo. Unogonawo kutarisa mazita eLenten Sweets uye Desserts .

• 01 ye13

  Fassolatha - Classic White Bean Soup

  Chikafu chemukati weLenten. Iyi kamukira inoita 6 - 8 servings uye ine mwoyo, inonwisa, uye inonaka.

• 02 of 13

  Horta Vrasta - Yakabikwa Leafy Greens

  Izvi zviri nyore kugadzirira uye kana wakapfekedzwa neine mafuta emuorivhi uye nemon, iwe unonyatsofarira tara yakachena, yakachena.

• 03 we13

  Dolmathakia - Stuffed Grape Leaves neRipro uye Herbs

  Yakaputirwa nemupunga, marinari emapine, nemishonga matsva, dolmathakia (dol-mah-THAH-kya) vanotora nguva shomanana yekugadzirira, asi ivo vakakosha zvakaoma! Iwe unogona kuonawo chidzidzo chechitemwa-ne-chidzidzo chekudzidzira pamusoro pekuti iwe ungapinda sei uye ushandise mashizha omuzambiringa .

• 04 ye13

  Revithatha - Chickpea Stew

  Chiroro chisina kujeka uye chakasvibirira chirimwa chinoitwa kubva kuchickpeas iyo inokosha yechitsuwa cheSifnos, Greece.

• 05 of 13

  Taramosalata - Carp Roe Kuparadzira

  Iheze yechiGiriki meze (meh-ZEH) kana tafura yekunakidza ingadai isingagumi pasina kupararira kwakanaka. Nenzira inoshamisa ine munyu uye yakawanda yakasvibiswa iyo inofarira tsika yeLenten nguva.

• 06 of 13

  Fassolakia Lathera - Green Bean uye Tomato Casserole

  Miti yemidziyo yakagadzirwa nemafuta emuorivhi uye tomato inonzi lathera (lah-the-RAH) muchiGiriki, nokuti chigadzirwa chinokosha ndiyo inonaka yemafuta emuorivhi, kana kuti "lathi." Dzokai kusaswa kwe feta cheese kana uchida kunyatsotevedzera kutsanya mitemo.

• 07 pa13

  Briam - Baked Vegetable Casserole

  Bhiriamu ishuni yakakangwa yemiriwo ndiro inogona kugadziriswa maererano nezvinoitika mumwaka. Miti yemiriwo yakabikwa mukanamato inonaka uye inoshumira kana sekudya chikuru kana sechinhu chinonaka chinokudya.

• 08 we13

  Meatless Stuffed Cabbage Rolls - Lahanodolmades Orphana

  Izwi rokuti "nherera" rinoreva "nherera" uye muchiGiriki kubika , kazhinji zvinoreva kudya kunogona kuitwa nenyama, asi munyaya ino inoitwa pasina. Kabichi ndiyo inofarira kudya kwechando, uye ino mhuka isina nyama inofadza uye inofarira Lenten. Izvi zvinotapira zvinonaka sechadya chikuru, asi ini ndinowanzoita kuti vashandise zvidimbu zviduku reka kabichi, kuti zvive zviduku zvitsvene zvakasviba sechidimbu chekudya, kuwedzera kune tafura yebhatetti, kana kuti kunakidza. Edzai zvakare kushandisa chard mashizha uye Romaine lettuce mashizha (mufananidzo).

• 09 ye13

  Meatless Stuffed Vegetables neRipe

  Ichi chinyorwa chisina nyama chezvinhu zvakasungirirwa miriwo chinonaka, hauzombofi nyama. Iko kusungirirwa isanganiswa yemupunga nemiriwo. Uyu ndiwo mudiwa wangu wemuzukuru wezvokudya zvakasungirirwa uye nzira yakanakisisa yekumuita kuti adye kudya kwakanaka angave asina kumira! Kana pane chimwe chekuzadza kusara, chengetedza uye uchitishandise imwe nguva. Dzvidzivirira kwemaawa gumi.

• 10 pa13

  Mbatakiti Kutsepa - Patates Yiahni

  Imwe tsvina inonyengedza yakaoma, mbatatisi inodzwa nemamatisi, anyanisi, garlic, uye nguva yekuumba inodikanwa uye inopisa kudya.

• 11 pa13

  Purée yeJapan Split Peas - Fava

  Fava inogadzirwa ne yellow split peas (kana kuti tsvina yemazuva), uye yakagadzirirwa kuumba chiedza chechiedza kana kuti meze iyo, panguva yeLent, inofanirwa zvakanaka nemashizha emuchero pamwe nemashizha ane mashizha masikati. Ichi ndicho chikafu chikuru chezvirimwa uye vegans pamwe chete.

• 12 pa13

  Sipinachi (kana Greens) & Herb Pie isina Cheese - Spanakopita

  Iyi shanduro isina cheese inofanirwa nevechiGiriki sezvinoenderana neshoko uye inozivikanwa neLenten uye kudya kudya. Kunyange zvazvo zita rechikafu ichi rinowanzoshandiswa pipinashi yepinashi ne cheese, tsika dzepache spanakopita hadziiti cheese. Yakagadzirwa nemamwe magidhi, iyi pie inonzi hortopita .

• 13 pa13

  Stuffed Bell Peppers neBulgur & Basil - Piperies Yemistes ini Pligouri

  Kana iwe usingazivi neBurgur (zvakare inotsanangurwa "bulghur"), inenge yakawanda hulled yegorosi yakave yakanyoroveswa, yakanyorova, yakaomeswa, ikazopwanyika-uye iyo inogona kushandiswa kunyanya chero iwe ungashandisa rizi. Inobika nokukurumidza - semupunga - uye inonakidza nutty flavor. Bulgur imwe yezvandinoda zviyo, uye kana iwe usina kuzviidza, iyi ingava mukana wakakwana.