MuchiGiriki: μουσταλευριά, zvinonzi moo-stah-lev-ree-AH
Muchero unofanira kuva juice kubva pamuchero wakabirirwa musati waviriswa uye inowanzoshandiswa seanotapira muzvokudya zvekudya zvekudya, uyewo mukugadzirira kwekubika uye mashizha. Iyi mazambiringa inofanira kuve inofarira, kunyanya inowanikwa pamwaka wekukohwa mazambiringa apo inofanira kunge yakatsva. Iwe unogona kuita kuti mazambiringa ako aite kana kuti atenge.
Zvamunoda
- 5 makapu emuzambiringa anofanira
- 1/2 kapu + 1 kikapu chemasolina
- 3 tablespoons of
- cornflour (cornstarch)
- 3/4 mukombe walnuts (crushed)
- 1 shinamoni (pasi)
- Shuga (zvichida)
Nzira Yokuita Izvo
Zuva 1:
- Uyai mazambiringa anofanira kubika muhari, uye inonhuwa yevhu kana ichikwira kumusoro.
- Rega kubika kweminiti imwechete, uye bvisa kubva pakupisa, kuvhara, uye kubvumira kugadzirisa usiku hwose.
Zuva 2:
- Ngwarira kutakura mazambiringa kunofanira kuvhara kunze pasina kuendesa doro rakagadzirirwa kusvika pasi.
- Uyai kune chemota uye toravira kutapira. Wedzera shuga shoma kana zvichidiwa.
- Wedzera semolina zvishoma pane imwe nguva, zvichiita kuti mupuni wehuni uwirirane.
- Kana mazambiringa achinotanga kuvhara, tsvinai cornflour (cornstarch) mumvura shoma shoma uye uwedzere kune musanganiswa. Gara uchiramba uchingosvika kusvikira uchinge uchinge uchinge wakanyanyisa.
- Tumira kune mumwe mudziyo kana chiganda kana pani, uye bvumira kuisa.
- Fukidza nemagnutswa akaoma uye sinamoni vasati vashumira.
Nutritional Guidelines (pakushanda) | |
---|---|
Calories | 142 |
Total Fat | 6 g |
Saturated Fat | 1 g |
Unsaturated Fat | 1 g |
Cholesterol | 0 mg |
Sodium | 2 mg |
Carbohydrates | 21 g |
Dietary Fiber | 2 g |
Protein | 3 g |