Gurugiti yogurt - γιαούρτι, yakanzi yee-ah-OOR-tee - ine mystique yose yayo. Hakusi imwe chete yechokwadi, iyo yakajeka yeGreek yogurt. Sezvo nechinangwa chipi nechipi, vakagadziri vakasiyana vanogona kuisa yavo pachavo mavara.
Ichi chidzidzo chekutanga chekugadzira chigamu cheGreek. Inoshandisa mukaka wakazara-mafuta, uye unofadza sezvazviri, asi unogona kugadzirwa mumucheka wakanyanyisa uyo unofarira muGiriki kubika nekuupedza . Nenzira, chigurisi chechiGiriki chinoshungurudzwa kanenge kaviri kana katatu kuti ubvise whey - mukaka wakavhara mvura - uye lactose. Izvi zvinoita kuti zvive zvishoma neshuari uye zvinoderedza makhahydrates. Iyi kemuchesi inotsanangura matanho anobatanidzwa pakuita yogurt vasati vashoma, asi iwe unogona kutora danho rinowedzera kuti upedze iyo yekupedzisira yekubata kubata.
Zvamunoda
- 1 quart (32 ounces) uye 2 mafuraji emukaka (mukaka wakazara wemakwai kana mukaka wemhou, pasteurized)
- 2 tablespoons yakagadzirwa yogurt yakagadzirwa nemafuta (kana kuti yakajeka yogurt yakashata ine tsika dzinogara dziripo)
Nzira Yokuita Izvo
- Itai zvose zvinoshandiswa pakushisa kwemafirimu usati watanga.
- Pisa mukaka chete kunzvimbo yekubikira. Zvidururire muzvigadziko zvisiri zvesimbi.
- Rega mukaka ufare kunodziya , anenge 100 kusvika ku 105 F. Ganda richaita pamusoro.
- Sakanisa 2 maspuniki e yogurt - akazvigadzira kana kuti anotengeserana - ne 2 mashupukisi mukaka.
- Wedzerai musanganiswa weguriti / mukaka mumukaka wekudziya, muchiinyatso kuidururira pasi parutivi chegiyo kuitira kuti chero ganda ringave rakagadzirwa pamusoro risina kuvhiringidzika.
- Dhavhara nemucheka wakachena uye ugadzire mudziyo munzvimbo inotonhora, yakaoma kwemaawa masere kana kupfuura usiku, zvichiita kuti zvive.
- Nyatsotora mvura ipi zvayo yakanyanyisa.
- Refrigerate kwemaawa mana asati ashandisa.
Kusiyana uye Mazano
- Iyo yogurt inogona kudyiwa sezvairi, pamwe chete neganda rakasvibirira kumusoro. Shumirai nouchi , walnuts yakagurwa, mbeu yemaramba kana sipuni masipu.
- Iwe unogona kuchengeta yogurt yakagadzirwa mufiriji, asi iva nechokwadi chokuti unoshandisa mukati me4 kusvika ku5 mazuva. Usakanganwa kuchengetedza zvishoma kuti uite batch inotevera!
- Zvakanaka kubvumira yogurt kugara maawa masere kusvika ku12, asi kwete maawa gumi nemaviri. Kana iyo yogurt inobatanidza kwemaawa gumi nemaviri, inotora pane zvakawanda zvinonaka.
- Iwe unogona kuenda kune imwe nzvimbo yakakura uye unomesa yogurt mushure mekutadza 6. Izvi zvinounza yogurt yakareba iyo inoshandiswa mune dzakawanda zvekare maGiriki, uye zviri nyore chaizvo kuita. Icho chinhu chisiri nyore chekudzikisa yoghuti kuburikidza nemucheka, kumanikidzira mvura kunze. Izvi zvinofanira kuita kuti yogurt yekusagadzikana uye kushandiswa kwakafanana neyemukiki wakamukira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 143 |
| Total Fat | 8 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 24 mg |
| Sodium | 101 mg |
| Carbohydrates | 11 g |
| Dietary Fiber | 0 g |
| Protein | 7 g |