Shepherd's Pie, iyo inofungidzirwa kuti yakatanga kuchamhembe kweEngland neScotland, yakatanga kugadzirwa negwayana nyama, sezvinoreva zita. MuAmerica, vazhinji vanogadzira Mufudzi weMufudzi nevhu, asi seBrithani neIrish Food Expert Elaine Lemm inotaura , pasi yehupenyu ndiyo inonzi Cottage Pie. Zvinyorwa zvemashoko, zvechokwadi, hazvingamboshandisi nyama yemombe yemombe, asi casserole inoshanda zvakanaka ne "veggie" pasi, "nyama yepamusoro".
Miri's Recipe Testing Notes uye Mazano:
Ikopi yekutanga yakadanwa ketchup, asi ndakawana ndiro yakapedzerwa yakawanda inonaka kana yakagadzirwa nemafuta marinara akanaka.
Ikopi yekutanga yakadanwa anion soup mhete, zvisinei kunyanya kushandiswa kwevhisi yevhisi yevhisi yakasvibirira yakanyanya kwazvo mu sodium, uye kazhinji ine MSG . Kuchengetwa kana kugadzirwa kwemombe yemombe kana yemucheka muto ndeye tsika, nyore kuwana, uye dzimwe nguva dzimwe nzira dzakanaka.
Ndakagadzira peas uye chibage kune kechipiri kuti ndiwedzere kufarira kuona uye kuwedzera kunakidza.
Yakarongwa naMiri Rotkovitz
Zvamunoda
- Pamapatata Mashedhi:
- 4 mazamu makuru (Russet, akachekwa uye akacheka mu 1-inch vipande; anenge maundi 3 pounds)
- 2 tablespoons oiri yemafuta (kana isina-hydrogenated margarine)
- 1 teaspoon munyu (kosher kana gungwa)
- Nokuda kweMhuka Kuzadza:
- 3 tablespoons maorivhi (kana mafuta canola)
- 2 mashizha anyezi (akachekwa, akachekwa, uye akachekwa)
- 2 celery stalks (yakagadzirirwa uye yakatswa)
- 2 karoti (yakakonzerwa, yakarongedzwa, uye yakasarudzwa yakatswa)
- 2 mavheji makuru ega (yakasvibiswa, yakarohwa, uye yakagadzirwa zvakanaka)
- 2 pounds pasi nyuchi (kana 2 12-ounce pakapatari yemidziyo yevhu-gadziriro yemombe)
- 2 tablespoons yose-chinangwa choupfu
- 2 tablespoons tomato paste
- 2 tablespoons marinara sauce (kana ketchup)
- 1/2 teaspoon munyu (kosher kana gungwa)
- 1/4 teaspoon mutsvuku
- 1 1/2 makapu wenyama yemafuta (kana yemiti muto)
- Zvasarudzo: 1/2 mukombe yehasi yakasviba
- Zvasarudzwa: 1/2 mukombe yakasungwa makernal corn
- 1/4 teaspoon paprika (kana kuti kuravira)
Nzira Yokuita Izvo
1. Preheat oven kusvika 400 ° F (204 ° C). Mafuta ane ganda 8 x 8-inch baking pan, kana kuti yakakura-yakakura casserole dish, kana jasi risina tsvimbo yekubika spray. Kuisa parutivi.
2. Isai mbatatisi mubato rekutakura uye uwedzere mvura yakakwana yekufukidza 1 kusvika 2 inches uye uuye kumota. Dhavhara, kuderedza kupisa, uye kumira kunze kusvikira mbatatisi inorohwa nyore nechepa, uye inonyorera zvakakwana kuti uise neforogo.
3. Dzosera mbatatisi kune colander kuti ude, ndokudzosera kuhari.
Vashandise ne whisk werusk kana yeforogo, uye margarine kana mafuta uye munyu, uye fungai zvakanaka. Kuisa parutivi.
4. Pani rekibi kana guru, rakadzika skillet, kupisa mafuraji matatu efurairi pamusoro pepakati-yakanyanya kupisa. Wedzerai anyanisi, celery, uye karoti, uye sarudzai kusvikira anyanisi ari nyore uye achifamba, anenge maminitsi mashanu kusvika ku7. Wedzera garlic uye shandisa imwe miniti zvakare.
5. Wedzera pasi nenyuchi kana mhuka yemhuka inotsiva, uye gadzira kusvikira yakasvibiswa. Fukisa zvakafanana pamwe neupfu, kumutsa, uye kubika kusvika zvakanaka. Ita mu tomato paste, marinara kana ketchup, munyu, uye pepper. Dururira mumucheka, uye wedzera peas uye chibage (kana uchishandisa). Kana zvakanyatsobatanidzwa uye zvakasvibiswa, taravira uye shandura nguva yekuita sezvinodiwa.
6. Tumira nyama kunodya kubika. Dhavhara mbatata yakasvibiswa, uzviparidze pamwe ne spatula muyando. Fukidza nepaprika. Bika muvheni yependi yakapetwa kwemaminitsi makumi maviri kusvika pamakumi matatu, kana kusvikira mbatatanga inotanga kuonda. Shingairira kupisa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 461 |
| Total Fat | 19 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 81 mg |
| Sodium | 755 mg |
| Carbohydrates | 41 g |
| Dietary Fiber | 5 g |
| Protein | 32 g |