Vakawanda vedu takavepo. Kunakidzwa nemamiriro okunze echando kunze kunze kwekudya uchidya pamwe neshamwari kana mhuri ... uye kunyorera mucheka wakaoma, wakaoma wehuku yakakangwa . Womp Womp.
Iyi kamukira ndiyo mhinduro kune iyo yakaoma yakakangwa chicken kuora mwoyo. Zviri nyore, zvakajeka, uye kazhinji zvibvisa, zvakare. Ichi chikamu chakaoma chehuku yakakangwa iwe unoda kuramba uchinakidzwa nekuruma pashure pokuruma.
Aya mapfupa-mukati, ganda pazvipfuva zvekuku zvine jira uye izere nemon, garlic, uye basil. Mavara emaroni uye mashizha matsva easil akaiswa pasi peganda rehando imwe neimwe yechii pamwe chete nekarlichi yakapwanyika. Iyo yose yepfupa inenge isina kuvharwa mumafuta emuorivhi uye munyu uye pepper.
Mazamu ehuku ari kubika pamusoro wepamusoro we grill nevhavha yevharivha yakavharwa kwemaminitsi 45. Kwete kuputika kana kumira pane moto unopisa unoda.
Chigumisiro chikafu chinopisa, chinonaka chechiyi yakakangwa pasina kushumira pamusoro pekudya kunopisa. Shandisai mazamu aya akachekwa pamwe chete neshamwari yako inofarira gluten-isina rutivi rwemukati yezvokudya zvikafu zvekudya zvakakwana mavhiri ezhizha.
Nechinguva chiduku chakawedzerwa, shandisa tsvuku tsvuku tsvuku pasi peganda kana pamusoro pezvipfuva zvekuku. Iwe unogonawo kushandisa mashizha e thyme kana oregano panzvimbo yebasil kune zvakasiyana-siyana.
Zvamunoda
- 4 I-Bone-in, ganda-pazvipfukudzi zvekuku
- 2 mandimu, yakatswa
- 2 clove garlic, yakapwanyika
- 1/4 mukombe mutsva basil mashizha, makarohwa akaomeswa
- munyu uye pepper, kuti toravira
Nzira Yokuita Izvo
- Bhura magirasi ejoka repamusoro petefafa zvishoma nemafuta. Preheat grill kusvika mukati-kati-kupisa (pakati pe400 ne450 F).
- Bvisai ganda kubva pachipfuva chega chega. Slangisa koroti kadiki kakisi yakapwanyika pamusoro peiyo imwe nheyo yehuku, pamwe chete kugovera pakati pemabere mana.
- Kunyange kugovera basil mavara akaiswa pakati pemakumbo mana uye nzvimbo pamwe chete pamusoro pegoriki, inotevera 2 kusvika ku3 zvimiti zvemonimu (zvichienderana nehukuru hwehadzi yehuku). Mwaka unowedzera nomunyu uye pepper.
- Nyorosa kudzorera ganda pamusoro pemafu ehuku, kuvhara uye kuchengetedza zvigadzirwa mukati.
- Shfekedza maoko ako zvishoma nemafuta, zvino tora maoko ako uye unyoro kunyorera chifu chega chega kuti uwedzere chiedza chemafuta emuorivhi pamusoro pega (kushambidza maoko zvakanyatsotevera!)
- Nyaya dzenguva dzehando imwe neimwe yehuku pamwe nemunyu uye pepper.
- Isai mazamu ekoko pamusara wepamusoro. Dhavhara uye uvhare grill.
- Pheka nyama yemaminetsi makumi mashanu nemashanu, kana kusvika kusvikira yakabikwa zvakakwana. Hapana chidimbu chekuti flip.
- Bvisai nyama kubva kune grill imwechete yakanyatsogadzirwa. Rega kugara kwemaminitsi 10 kusvika ku15.
- Shandisai nyama pamwe chete neyakakosha ye gluten-isina chikamu chemukati yezvokudya, kubvisa zvimedu zvemononi kubva pasi peganda usati wafarira.
Chiyeuchidzo: Nguva dzose iva nechokwadi chokuti basa rako rinosvika, midziyo, mapani uye zvishandiso hazvina zvekudya. Nguva dzose verenga zvinyorwa zvekugadzira - kwete mavara ose akasika akaenzana. Vagadziri vanogona kuchinja maitiro emiti pasina chiziviso. Kana usina mubvunzo, usatenga kana kushandisa chigadzirwa usati wasangana nemugadziri kuti uone kuti chigadzirwa chacho hachina chekudya.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1255 |
| Total Fat | 70 g |
| Saturated Fat | 20 g |
| Unsaturated Fat | 28 g |
| Cholesterol | 418 mg |
| Sodium | 478 mg |
| Carbohydrates | 15 g |
| Dietary Fiber | 2 g |
| Protein | 134 g |