Kutsvaga nyore nyore tofu mapeji? Heino mutsara wakazara we tofu mapeji .
Izvi zvinoratidzika uye zvine utano zvakanyanya kubva ku veggie burgers zvinowedzera kuwedzerwa kwezvokudya zvegorosi kubva kune gorosi germ, uye zvakawanda zvinotapira kubva kune zvinyoro zveeiii, garlic powder, uye soy sauce. Kana gorosi mishonga isiri chinhu chako, edza imwe goroza, yakadai seammond yemafuta, kana kuwedzera pfufura shomanana.
Iyi tofu burgers yakakurumidza uye inoita nyore: zvose zvaunofanira kuita ndeyeti tofu pamwe chete nezvimwe zvigadzirwa zvinoshandiswa, zvive zviduku zvishoma uye pan-fry kwemaminitsi mashomanana uye wapedza!
Iyi recipe zvose zvinomera uye vegan. Vanoda kuti vave vasina gluten-vakasununguka zvakare? Ingoshandura pfufura yenguva dzose chero ipi zvayo yeupfu husina futi. Ndinoda kukurudzira chickpea furu (inonzi "besan" kana kuti "kusanisa furawa" uye inowanikwa mune imwe nzvimbo yekudyisa yeIndia kana mune zvekudya zvemadzinza aisle yakakura kwazvo inotengesa mabhizimisi) nokuti inowanzova "stickier" pane dzimwe guta -mafuta asina kufanira, zvishoma muhupenyu hwangu.
Onawo: Yakanakisisa yakagadzirirwa veggie burger recipes kuedza
Zvamunoda
- 1/2 chigadziko chakasimba kana zvimwe zvakasimba tofu (zvakanaka drained)
- 1 onion (diced)
- 3 magirai eiii (diced)
- 2 tbsp gorosi germ
- 2 tbsp upfu
- 2 tbsp garlic powder
- 2 tbsp soy sauce
- dash pepper
- mafuta yefrying
Nzira Yokuita Izvo
- Chokutanga, iva nechokwadi chekuti tofu yako yakanatswa uye yakanyanyiswa. Hapana anofarira mvura yemvura veggie, uye kana iwe ukasiya unyoro hwakawandisa mu tofu, iwe uchange uine dambudziko kuumba pfuti. Haisi chokwadi kuti ungaita sei kuti usvike uye udhinda yako tofu? Zviri nyore, kana iwe uchiziva sei! Ona iri nyore nhanho-nhanho nhungamiro pano: Mungaita sei kuti tofu.
- Kana imwe yako tofu yakamanikidzwa uye yakanyungudutswa, zvinyoronyoro zvidimbure zvidimbu zviduku muhombodo huru.
- Wedzera diced anyanisi, diced eiii, gorosi germ, ufa, garlic powder, soy sauce uye dash pepper mumudziyo pamwe ne tofu uye kusanganiswa kuti mubatanidze zvakanaka.
- Zvadaro, zvinyoronyoro funganisa muchina wefu kuti uve mukati, uchipinza zvinhu zvose pamwechete kuti uite zvakakomberedzwa zvine 1-inch thick. Iwe unogona kunge uchida kushandisa maoko ako (akachena!) Nokuda kweizvi.
- Fry patties mumafuta muhombe yakakura kusvika zvisingasviki tsvuku dzendarama uye dzakasviba, maminetsi anenge mashanu kusvika kumatanhatu kune rumwe rutivi.
Zvimwe Veggie Burger Recipes kuedza: