Korean dumplings, inozivikanwa se mandoo kana mandu , inotsika , tsika nyore nyore kugadzira chikafu chinogona kugadzirirwa muhuwandu hwakawanda zvisati zvaitika uye kuchengetwa mufiriji kuitira kushandiswa munguva yemberi.
Izvi zviduku zviduku zvakasungirirwa nesanganiswa yenyama uye / kana miriwo uye inogona kuva yakadzika, yakabikwa, pan-fried kana kubikwa muchoto. Ichokwadi, kune mitoo yakasiyana-siyana ye mandoo sezvo kune vabiki muKorea.
Mandoo inowanzogadzirirwa nemhuri sechikamu cheKorea Lunar New Year mhemberero uye inoonekwa sechiratidzo chekomborero kwegore rinotevera.
Zvamunoda
- 1 pound kuonda
- pasi pasi nyuchi kana nyama yenguruve
- 1 anyezi, akachekwa zvakanaka
- 1 kapu yakabviswa kabichi (inenge chikamu che2 kabato musoro mukuru), parboiled
- 1/2 mukombe tofu (1 keke), yakagurwa
- 4 ounces
- mung bean noodles kana mbatata zvinotapira, zvakanyorova uye zvadaro zvakasarudzwa
- 3 clove garlic, yakagadzirwa zvakanaka
- 1 tablespoon sesame mafuta
- 2 tablespoons soy muto
- 1 teaspoon munyu
- 1 teaspoon pepper
- 1 package circular mandoo wrappers (kana
- Japanese gyoza kana
- Chinese wonton wrappers )
Nzira Yokuita Izvo
- Mune imwe huru yekuvhenganisa ndiro, nyatsodziyananisa pamwe nenyuchi kana pasi pork, anyezi, kabichi, tofu uye noodles.
- Mune imwe yakabikwa ndiro duku, sanganisira garlic, sesame mafuta, soy sauce , munyu uye pepper.
- Dururirai musanganiswa wekugadzira pamusoro pe nyama nemiriwo uye musanganise maoko kuti mubatanidze.
- Isa inenge 1 kikapu chekuzadza mukati mekumera wrapper.
- Dharira munwe wako mumvura uye unonyorera mutezo wehafu ye wrapper.
- Tora iyo yakaputika muhafu, ichimanikidzira kuti chisimbiswe uye wovhara mhiri.
- Dzokorora kusvikira kuzadza kwaenda.
- Iwe unogona kuvhara, kubika, fry, kana kusunga dumplings sezvaunoda.
- Shumira nekutakura dipping sauce kana mushonga unonaka .
Cherechedza: Kana iwe uine dzimwe dumpling wrappers, unogona kungozvicheka muzvimedu uye uzvishandise kuita sodhi muto.
Nzira Yokugadzirira Sei Mahombe Akawanda Kare
- Kana iwe uchida kugadzirira zvakawanda dumplings nguva isati yapfuura, shandisai dumplings, vamirira kuti vadzike, uye vobva vadziisa pamatehwe akabatanidzwa. Kana zvizere zvakanyungudzwa, uzviendese kuchikwama chep-top kwenguva refu yekuchengetedza.
- Iwe unogona kuishandisa zvakare chero nguva yakananga kubva mufiriji usingasviki, kana iwe uchida kufarira, sauté, steam, kana kuti uashandise mumuto.
Mandoo Variations
- Dumplings yeKorea anowanzogadzirwa nemombe kana kuti yenguruve yekuzadza, asi duclings uye mhuka yezvinomera zvinowanikwawo.
- Mandoo inogona kuwedzerwa kune muto wakagadzirwa nemhute yemombe kana kuti anchovy muto ( mandu guk ) iyo inogonawo kushandiswa neyendarira yemupunga jisike ( tteok manu guk ).
- Zvisingatauriki uye zvinotapira, mandoo zvakakura zvakakwana zvekudya huru asiwo dzakanaka sezvokudya zvekudya zvinonaka / zvinonaka kana kudya kwemasikati.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 321 |
| Total Fat | 15 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 66 mg |
| Sodium | 794 mg |
| Carbohydrates | 19 g |
| Dietary Fiber | 2 g |
| Protein | 28 g |