Zvokudya Salmon uye mbatata, iyo inosanganiswa yakabatana. Izvi zvinonaka zvinonaka zvinosangana pamwe chete uye nekunakisa kwezvinonhuwira zvakasanganiswa nekoriori itsva, zvose zvinoputirwa neHerby, Tangy Mayonnaise - inonaka.
Shandisa salmon itsva kana zvichikwanisika uye shandisa mhepo 5 - 7 maminiti kuti urege kubika. Kana salmon yakachena yakaoma kuwana, saka shandisa zvinyorwa sezvo zvichiri kuita hove inonaka. Salmon uye mbatatata hove yakanyanyisa kuita uye kune nzvimbo yakawanda yokutamba nemiti inoshandiswa: edza zvinonhuwira zvakasiyana, maruva kana kunyange hove. Chikafu chinodhaka zvakanyanya.
Zvamunoda
- 1 pound / 450 magamu mbatatisi (yakanamirwa)
- 150 gmm saum filet (yakabikwa)
- 3 maspuniki Thai green curry paste
- 3 tablespoons breadcrumbs (kugoverwa kushandiswa)
- 1 tablespoon cilantro (yakachena uye yakakoswa)
- munyu kuvira
- pepper kuvira
- 3 tablespoons oiri yemafuta (for frying)
Nzira Yokuita Izvo
- Cube iyo mbatata inenge yakaoma 1 "/2.5cm zvidimbu.Aisa pane pani yemvura inotonhorera neminwe yemunyu, uuye kumota ugobika mbatatisi kusvika zvishoma, anenge maminitsi gumi.Kangangobika, shandisa mucolander uye uise kune rumwe rutivi.
- Isai thai curry paste mundiro huru, wedzerai yakanyorova, mbatata uye gadzirai zvakasununguka neforogo kana mazamu masher.
- Sveta salmon yakanyanyisa uye uwedzere kune mbatatata mash uye fambisa zvinyoronyoro kuti uyananise zvigadzirwa. Usapfurikidza nekuputika sezvo musanganiswa uchava mushy.
- Wedzera 1 maspunikoni ezvokudya zvebhisikiti kusvika kune mbatata uye saroni musanganiswa uye zvakare, fambisa zvakanaka asi zvinyoro. Wedzerai cilantro / coriander mashizha akachekwa, simbisa zvakare. Nyaya zvakanaka nemunyu uye pasi pevhu tsvuku.
- Gurai musanganiswa zvakaenzana muna 4, uye gadzirai rimwe nerimwe mubhora. Zvinyoro zvakanyatsorongedzwa kuti zvigadzire hove. Iko kusanganiswa kwakanyatsonaka saka kubata nemaoko.
- Isa zvingwa zvinosara zviri mundiro isina kudzika.
- Imwe neyese, nyatsonyanya kuisa hovecakes muchingwa chekudya, flip pamusoro uye kuve nechokwadi kuti keke yose ine chifukidzo chechiedza chemakumbo. Dzokorora pamwe chete nemakeke matatu ega.
- Isa mahovekake mufriji kwemaminitsi gumi nemashanu.
- Pisai mafuta mupani yakatsva kusvikira kupisa asi musingafungi. Ika hove iyo imwechete panguva imwechete kwemaminitsi 3-4 kune rumwe rutivi kana kusvika kune tsvuku yegoridhe yakaoma. Ihovecheki inononoka uye inogona kuva mishapen shoma, asi hapana kunetseka, ichiri kutora zvinoshamisa.
- Ramba uchidziya muchoto kusvikira wakagadzirira kushumira.
Shandira pamwe nemiriwo inonzi mayonnaise kana kuti tartare sauce pamvura yakachena yewaini kana nemuvhengi wakavhenganiswa.
Alternatives:
Kana iwe usina salumoni, mackerel inoshanda zvakanaka kwazvo kana kushandisa haddock inoputa. Sezvo nehove dzose, chenjerera kuti wabvisa mapoka maduku kubva kune hove, kunyanya kana kushumira vana,
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 372 |
| Total Fat | 20 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 55 mg |
| Sodium | 206 mg |
| Carbohydrates | 26 g |
| Dietary Fiber | 4 g |
| Protein | 22 g |