Ndinoda izvi zviri nyore kugadzirira chicken cutlets nekuda kwezvikonzero zvakawanda - zvinonaka, zvinogona kuitwa mberi uye mazaya uye dzinoita kuti upenyu huve nyore nokuti kana vakaiswa pamwe chete, pane murwi we nzira dzamunogona kuvashandira! Vashandei nekaputi kana chutney, muise pakati pezvimedu zviviri zvechingwa uye mune sandwich yummy, muvashandure muChapati kana Paratha uye mune zvigadzirwa zvekudya zvekudya kwemazuva ano. Ivo vakanyatsonaka kuti vana vadye masikati mabhokisi , zvakare, kana iwe uchiita kuti zvive zviduku zvishoma zvenyama. Iyi kamukira inoita kuti nyama dzekudya dzisabve kubva pakutanga, dzichishandisa shiri itsva iyo yaunoda kuigadzirira. Asi kana iwe uri kukurumidza iwe unogona kushandisa pre-kubika, mukaka wekakini - inoshanda zvikuru uye inonaka kunge yakanaka seyo itsva yehuku.
Zvamunoda
- 1 1/2 lbs./750g chicken (yakabikwa, isina kana, kana yakakangwa chicken chunks)
- 1 mashizha eiii (akachekwa zvakanaka kwazvo)
- 1/2 mukombe coriander (cilantro yakaisvonaka yakagurwa)
- 2 tsp. mintji mashizha (akanyatsoputswa)
- Zvingasarudzwa: 2 mazai matsvuku (akachekwa zvakanaka kwazvo, akasarudza, asi anodikanwa nokuda kwechikwata ichocho)
- 1 tsp. garlic paste
- 1 tsp. ginger paste
- 2 mazai
- 1/2 tsp. coriander powder
- 1/2 tsp. cumin poda
- 1/4 tsp. amchur powder (raw mango powder)
- 1/4 tsp.
- garam masala
- Salt to taste
- 1/2 mukombe sooji (kana semolina)
Nzira Yokuita Izvo
- Durai nyama yakabikwa mu-1-inch pieces, shred finely uye isa kune yakakura, yakadzika ndiro. Kana ukashandisa chikafu chinokonzerwa nemakungu, shingairira zvakanaka kusvikira zvigunwe zvakaputsika zvachose.
- Wedzera zvimwe zvigadzirwa, kunze kwokuti sooji uye mafuta ekubika . Sungai zvakanaka nepuni kana maoko enyu kusvikira zvose zvinoshandiswa zvakanyatsobatanidzwa. Paridza hafu yeo sooji pahwendefa.
- Gadzirai musanganiswa wekuku mu-3-inch diameter patties kana masikisi edzikisa uye gadzira imwe nhengo yekateti mu sooji kuitira kuti irege kuputirwa kumativi ose.
- Paunenge uchiita izvi, chesa mafuta okubika akakwana pane ganda risina kudzika kusvika pan- kana isina kudzika-fry zvishoma zvishoma panguva imwe. (Iwe uchada kuwedzera mamwe mafuta gare gare mafuta aya achishandiswa kumusoro.) Itai kuti mafuta akawanda sezvaunoda iye zvino.
- Gara-fry mashomanana mashoma pane imwe nguva uchitarisira kuti usavaisa muhari. Rinda zvakanyatsotarisa uye shanduka sezvo rumwe rutivi rwunova ndarama.
- Izvozvo zvinogadzirwa kana zvichisviba uye zvendarama kumativi maviri. Shandisa pamapepa emapurasitiki uye ushumire moto nemuchero unoshandiswa seMint-Coriander Chutney , kana wakaputirwa mumupumburu wakaitwa neChapatis kana Parathas .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 216 |
| Total Fat | 10 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 99 mg |
| Sodium | 103 mg |
| Carbohydrates | 9 g |
| Dietary Fiber | 1 g |
| Protein | 21 g |