Chimwe chekukurumidza uye chakareruka kudya kwemanheru ndiro inofanira kunge iri mufudzi weMufudzi. Nyoka inoita mhuri yezvokudya zvemasikati uye inoshamisa munguva yechando uye yezhizha asi zvichida kwete pamazuva anopisa. Inyoyo inodiwawo nevana.
Nenzira yekuti vafudzi vanodya vaizogadzirwa kubva kune gwai rakasara kubva paSvondo yakabikwa, kungocheka kunya nyama yacho muzvokudya kana miner. Shandisa zvakasara kana iwe unogona kungotanga kubva pakatarisana nevepasi gwayana. Chero nzira, iyi pie inoita chikafu chinonaka.
Vafudzi vanocheka vanogadzirwa negwayana, kana vachishanda pasi pano kunonzi Cottage Pie . Iropepeti, zvisinei, iyo yakafanana kune vose vari vaviri. Kuti uite zvinotyisa, wadii kushandisa gwayana chero ripi zvaro kana nyama yenzombe yakasara kubva kuSvondo yako yakabikwa,
Tarisa Vhidhiyo Mukuita Pie yeMufudzi
Zvamunoda
- 900 g./2 lb. mbatata (yakakonzerwa uye yakapetwa)
- 6 kikapu mukaka
- 110 g./2 oz. bata (cubed)
- Munyu uye pepsi tsvuku kuti toravira
- 1/2 tablespoon mafuta (kana drippings)
- 115 g./1 mukombe onion (yakagurwa)
- 115 g./1 mukombe karoti (yakanyatsoiswa diced)
- 1 clove garlic (minced)
- 450 g./2 makapu gwayana gwayana (kana kusvibiswa, kutsva kana kusara)
- 600 ml./1 pint beef stock
- 115 g./1 mukombe mushwa (akachena machena)
- 2 tablespoon parsley (yakagadzirwa mashizha mashizha)
- Supuni imwe yega-chinangwa choupfu
- 1 tablespoon butter
Nzira Yokuita Izvo
- Pisa ovheni kusvika 190C / 375 F / Gari 5
- Birai mbatatisi kusvikira zvinyorova uye muve mucolander. Isai mukaka nehutu muhari iyo inoshandiswa kubika mbatatisi, dzokera kunopisa nekudziya zvinyoro zvishoma kusvikira bhotela ranyunguduka. Wedzera mbatatisi uye shandisa. Nguva yekuravira uye gara kune rumwe rutivi.
- Sungunusa musana kana kuputika mune guru rakadzika pani. Wedzerai onion uye karoti uye fry kwemaminitsi mashanu. Wedzera garlic uye gadzirira imwe miniti.
- Wedzera gwayana revhu, rakachena kana rakasara, uye chetatu chemombe inochengeterwa anyanisi uye karoti musanganisi uye kubika, achikurudzira nguva dzose kusvikira nyama yose yakasvibiswa. Wedzera zvakasara stock, parsley uye mushroom, nguva nemunyu uye pepper. Dhavhara nechifukidzo uye gadzira maminitsi gumi nemashanu.
- Mash iyo inopera kune imwe yakasara 1 tbsp butter uye uwedzere muzvidimbu zvishoma pasi pasi nyama yeuuce, zvichiita kuti upfu hwose huputswe uye mutozi wawedzera zvishoma, anenge mamita mashanu.
- Isai sauce nyama mu 8 "X 3" / 20cm X 7cm yakadzika ceramic kana girazi ovenproof dish uye ivhare ne mbatata yakasviba . Fukidza chekisi yakasvibira pamusoro pematezi uye kubika mukati mevheni inopisa kwemaminitsi makumi matatu nemakumi maviri kusvika makumi matatu kusvikira pasi yakasviba uye yakasvibiswa.
Shumira nekukurumidza nemwaka mimwe miriwo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 483 |
| Total Fat | 23 g |
| Saturated Fat | 11 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 71 mg |
| Sodium | 569 mg |
| Carbohydrates | 51 g |
| Dietary Fiber | 6 g |
| Protein | 21 g |