Kubva kuFrance mapeji ekugadzirira kuGreece favorites sezvinonzi bourbouristi ( zvinokonzerwa nemasonari akaomeswa), mapepa ose anosanganisira misungo itsva inoda kuti chigadziro chekutanga chicheneswe uye chigadzirirwa kubika. Nenzira yakanaka, kuchenesa masonni matsva ekubika ndeyekuita nyore.
Kunyange zvazvo misungo inowanzobatanidzwa neFrance, Greece inosvika mazana emarudzi emarudzi emisungo yakasiyana-siyana munyika yose uye vanoda kuvadya!
Nekudaro, musi weMugovera wekutanga weAgasti yose, guta reVlaheronitisa pachiwi chechiGiriki cheKrete chinotakura Mutambo weSnail apo vagari nevashanyi vakasiyana vanogona kudya zvakawanda zvebindu remasipire sezvavanoda.
Hazvina mhosva kuti ndeapi mhando yemisungo iwe uri kudya, kunyange zvakadaro, pane zvakawanda zvaunoda pamusoro pavo-zvine utano, zvinovaka muviri, uye zvinonaka, zvakaderera mukati memakrohydrates uye mafuta, uye zvinotaridzirwa nevamwe kuti ive aphrodisiac uye antidepressant .
Shoko Nezvitsva Zvitsva Zvitsva
Zvichienderana nezvamakatenga masonki, vangangodaro vachirima kutengesa kana kudya zvokudya zvakanakisisa zvemashizha omuzambiringa, izvo zvakanaka nokuti kudya kwavo kwakasarudzwa mumasikirwo hazvibvumirane nguva dzose nemagetsi evanhu. Kana iwe wakatenga hove itsva pane kugadzika kubva mumusika wezvokudya , bvunza mutengesi pavakakohwa kuitira kuti uve nemafungiro emakumbo apedza kudya.
Nyeredzi dzinenge vhiki imwe kubva pamvura dzinowanzochengetedzwa, asi zvisinei, iwe uchazobudirira kuti uvape nenzara kwemazuva masere kusvika gumi.
Zvimwewo, iwe unogona kuvadyisa chimwe chinhu chinobvumirana nevanhu kuti chiendese chikafu chechigoni chekare kubva mumashonga avo, zvakadai sezvidimbu zve lettuce, aporo, fura, bran, kana mazambiringa mashizha -chinangwa chenyu ndechokuti uwane matanho ese ezvokudya zvavo zvepanyama kubva kwavari usati wabikira ugozvidya.
Mushure mekunge nguva yakakwana yadarika, isa misungo muhari yemvura inotonhorera nemumwe munyu uye kugunzva kwevhiniga uko tsvina yavo ichavasiya uye iwe unogona kubva uchitevera matanho ekuchenesa pasi apa.
Ichokwadi kuti iyi haisi basa kune mumwe munhu ane chirwere chisina kunaka kana kufarira kune mhuka dzose kana vachipfeka mahombe kana huni, asi iwe unogona kudarika danho iri rekugadzirira kunze kwekuti wakambokohwa makoko ako kana kuatenga kubva pachikepe .
Nzira Yokugadzirira Nayo Zvakanaka Njiva
Iwe unoda maminitsi makumi matatu kuti uchenese uye ugadzirire masinki makumi mashanu ekubika, izvo zvinofanirwa kukwana kushandira vanhu vasere kusvika ku12 zvichienderana nehove yekodhi yaunoita. Zvose zvaunoda kuti utange, kunyange iri gomba guru kana pani, banga rakapinza, uye makumi mashanu emakona, zvino tevera matanho aya akareba:
- Shandisa mucheche unopinza kuti ubvise bhandi rinoputira mukova.
- Isa misungo muhari huru kana pani uye uizadze nemvura zhinji yakachena.
- Rambai mapepa ose anotenderera kumusoro.
- Tora mapiritsi maviri kusvika matatu mumaoko ako panguva imwechete wozvinyora neminwe yako. Vaise parutivi uye rambai muchiita neveviri kana vatatuzve, muchishanda nzira yenyu kuburikidza neboka rose.
- Kanda kunze kwemvura mushure mekugadzirwa kwemisungo kamwechete. Dzorerai muhari nemvura yakachena yakachena uye dzokai zvakare.
- Sungai masonje zvakanaka.
- Inakidzwe navo mumutsva wako waunofarira!